Rice with vegetables

Rice with Vegetables - A Seasonal Recipe, Easy to Prepare and Full of Flavor

If you are looking for a simple and healthy recipe that brings a splash of color and taste to your plate, I invite you to discover the Rice with Vegetables recipe. This dish is not only delicious but also versatile, as it can be served both as a main course and as a side dish.

Total preparation time: 2 hours and 30 minutes
Cooking time: 25 minutes
Number of servings: 4

The history of this recipe is simple yet rich. Rice with vegetables is a dish that combines fresh garden ingredients, offering not only a unique taste but also an explosion of nutrients. This recipe is ideal for fasting days as well as for those who want to enjoy a light meal without sacrificing flavor.

Necessary ingredients:
- 2 medium onions
- 2 medium carrots
- 1 large green bell pepper
- 3 large tomatoes
- 1 cup of rice
- Salt and pepper to taste
- 1 tablespoon of olive oil (optional, for a more intense flavor)
- Sour cream (optional, for added creaminess)

Step by step for perfect rice with vegetables:

1. Preparing the rice:
- Start by washing the rice under cold running water. This step is essential to remove excess starch, which will make the rice less sticky.
- After washing, place the rice in a bowl of water and let it soak for 2-3 hours. This will help the rice cook evenly and absorb the flavors of the ingredients.

2. Preparing the vegetables:
- Chop the two onions finely and sauté them in a little olive oil in a large pan or pot. It is important to sauté them just until they become translucent, no more, to preserve the fresh aroma.
- Grate the carrots and dice the bell pepper. Add them to the onion and stir continuously until the vegetables are slightly softened. Season with salt and pepper to taste.

3. Preparing the tomato sauce:
- To make a delicious sauce, blanch the tomatoes in hot water for a few minutes until the skin peels off easily.
- Peel them and blend until you get a smooth puree. Add the tomato puree to the pan, mixing well to combine all the flavors.

4. Cooking the rice:
- Drain the rice from the soaking water and add it to the pan. Mix well to incorporate the rice into the vegetable sauce.
- Add enough water to cover the entire mixture. Bring to a boil, then reduce the heat to low. Cook for about 25 minutes without stirring, to allow the rice to absorb all the moisture and flavors.

5. Finishing the dish:
- When the rice is cooked, remove the pan from the heat and let it sit covered for a few minutes. This will help the rice become fluffy and retain its aroma.

Serving suggestions:
- Rice with vegetables is delicious served plain, but for those who are not on a diet or who want a richer culinary experience, add a tablespoon of sour cream on top before serving. This will provide a creamy and savory contrast.

Possible variations:
- You can experiment with other vegetables, such as zucchini, peas, or spinach. Adding fresh herbs like parsley or basil will enhance the flavor of the dish.
- If you enjoy spicy flavors, add a pinch of chili pepper or sweet paprika for a more intense taste.

Nutritional benefits:
This recipe is rich in vitamins and minerals due to the fresh vegetables. Rice is an excellent source of carbohydrates, providing the necessary energy throughout the day. Additionally, this recipe is low in fat, making it ideal for a balanced diet.

Frequently asked questions:
- Can I use brown rice? Absolutely! Brown rice will add a slightly nutty flavor and increase the fiber content of the dish.
- How can I store leftovers of rice with vegetables? You can store leftover rice in an airtight container in the refrigerator for 2-3 days. You can reheat it in the microwave or on the stovetop, adding a tablespoon of water to prevent it from drying out.

Now that you have all the necessary information, you are ready to start cooking! Rice with vegetables is an excellent choice for a healthy, easy-to-prepare meal full of flavor. Happy cooking and enjoy your meal!