Red lentil paste

Delicious red lentil paste recipe: A healthy and vitamin-rich appetizer

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4-6

The entire world of gastronomy enjoys the richness of vegetables, and red lentils prove to be a true treasure. This legume is not only rich in protein, fiber, and vitamins, but it also has a quick cooking time, making it perfect for fast and healthy dishes. In this recipe, I will guide you step by step to create a delicious red lentil paste, which can be consumed as an appetizer or a main course.

The history of red lentils is fascinating, having been used for thousands of years in various cultures as a primary food source. Over time, it has become popular not only for its taste but also for its nutritional benefits. Red lentils are an excellent choice for those adopting a vegetarian or vegan lifestyle, as well as for anyone looking to eat healthily.

Ingredients needed:
- 200 g of organic red lentils
- 3 tablespoons of extra virgin olive oil
- 1 shallot
- 1 carrot
- 2 cloves of garlic
- Salt and pepper to taste
- Sweet paprika for garnish

Preparation:

1. Preparing the lentils: Start by washing the red lentils well under cold running water. It is important to rinse them several times to remove impurities and dust. This step is essential to achieve a smooth and delicious paste.

2. Boiling the vegetables: Peel the shallot and carrot. Slice the shallot thinly and chop the carrot into medium-sized pieces. Place the washed lentils in a large pot, add the shallot and carrot, and cover everything with water. Bring to a boil and let it simmer for 20-25 minutes until the lentils become soft.

3. Draining: After the lentils have boiled, drain off all excess water. This step is important to avoid a too-wet paste.

4. Blending the ingredients: In a blender or food processor, add the cooked lentils, carrot, and shallot. Add the olive oil and peeled, chopped garlic cloves. Blend everything until you achieve a smooth paste. You can adjust the consistency by adding a little water if necessary.

5. Seasoning: Taste the paste and add salt and pepper to your liking. Mix well to integrate all flavors.

6. Garnishing: For an attractive look, transfer the paste to a serving bowl and sprinkle sweet paprika on top. This will not only add a splash of color but also provide a subtle flavor.

Serving: The red lentil paste is preferably served cold. It is delicious on slices of fresh bread, in sandwiches, alongside raw vegetables, or with crackers. You can also add pickles for a contrast of textures and flavors.

Practical tips:
- Make sure to use organic red lentils to benefit from all nutrients and avoid pesticides.
- If you want to add a spicy note, you can include a little chili or spices like cumin.
- Red lentil paste can be stored in the refrigerator for 3-4 days, making it perfect for meal prep.
- For a creamier version, you can add tahini (sesame paste) to the mix.

Nutritional benefits: Red lentils are an excellent source of plant-based protein, ideal for those who do not consume meat. They are also high in fiber, which helps maintain digestive health. The vitamins and minerals contained, such as iron and folate, contribute to a balanced diet.

Frequently asked questions:
1. Can I use lentils of other colors? Yes, but the cooking time will vary. Green or brown lentils require a longer boiling time.
2. How can I make the paste fluffier? Add a little more olive oil or water during blending.
3. Is this recipe suitable for vegans? Absolutely! It is completely vegan and very healthy.

To complement this tasty appetizer, I recommend serving it alongside a glass of dry white wine or a refreshing citrus-based cocktail. The combination will be truly delightful!

Now that you have all the necessary information, it's time to get cooking! Creating this red lentil paste will not only delight your taste buds but also add a healthy touch to your meal. Enjoy every bite!