Post fish

Post Peppers - A Vegetable Delicacy

Preparation time: 20 minutes
Cooking time: 1 hour and 50 minutes
Number of servings: 4-6

Welcome to the world of culinary delights! Today I will share with you the recipe for a dish that brings a touch of joy to every meal: post peppers. This dish, full of flavor and vibrant colors, is ideal not only for fasting days but also for moments when you want to take a break from meat. Let's discover together the necessary steps to achieve delicious stuffed peppers!

The Story of the Post Peppers

Post peppers are a traditional recipe, loved by many for their versatility. They are a perfect example of a dish that combines fresh vegetables with intense flavors, offering a healthy and tasty alternative to meat dishes. Whether it's a daily meal or a special occasion, stuffed peppers will always bring a smile to the faces of loved ones.

Ingredients

- 7-8 bell peppers
- 3-4 large carrots
- 2-3 medium onions
- 1 green pepper
- 1 can of tomato paste
- A bunch of fresh parsley
- 2 cups of rice
- Salt, pepper to taste
- A little delicat (optional)
- Oil (for sautéing)
- Water (about 2-3 cups)

Step by Step

1. Preparing the Peppers

We start with the bell peppers, which will become the perfect container for the filling. Cut the top off each pepper and remove the seeds. Then, blanch them in salted water for 2-3 minutes until they become slightly softer, but do not leave them too long, as they need to keep their shape.

2. Preparing the Filling

In a large skillet, add a little oil and sauté the finely chopped onion until it becomes translucent. Then, add the diced green pepper and grated carrot. Mix well and let everything sauté for 5-7 minutes until the vegetables are slightly softened.

3. Adding the Rice

Now it's time to add the rice to the skillet. Mix it very well with the sautéed vegetables, then add salt and 2 cups of water. Cover the skillet and let everything simmer on low heat until the water evaporates completely and the rice is cooked. Finally, add the tomato paste and chopped fresh parsley. Mix again to combine the flavors.

4. Stuffing the Peppers

Each blanched pepper will be filled with the rice and vegetable mixture. Do not fill the peppers to the top, as the filling will expand during cooking. Place them in a baking dish, lightly drizzling with oil and adding 2-3 cups of water to the bottom of the dish to prevent sticking.

5. Baking in the Oven

Cover the dish with a lid and place it in the preheated oven at 180°C. Let everything bake for 1 hour and 30 minutes. After this time, remove the lid and let the peppers bake for another 20 minutes to brown nicely.

Serving and Variations

Post peppers can be served plain, but they can also be accompanied by a tomato sauce or, for those who are not fasting, with sour cream. You can add spices such as basil or dill for an extra flavor boost. Another delicious variation is to add olives or mushrooms to the filling to diversify the taste.

Nutritional Benefits

This recipe is rich in fiber, vitamins, and minerals, thanks to the fresh vegetables and whole grain rice. It is an easily digestible meal and low in calories, making it ideal for a balanced diet. A red pepper contains a large amount of vitamin C, and carrots are an excellent source of beta-carotene.

Frequently Asked Questions

1. Can I use brown rice?
Sure! Brown rice offers a crunchier texture and a more pronounced flavor, but it will require a longer cooking time.

2. What other vegetables can I add?
You can experiment with zucchini, eggplant, or even green beans. Use seasonal vegetables for the best results.

3. How can I store the stuffed peppers?
They can be stored in the refrigerator in an airtight container for 3-4 days. You can reheat them in the oven or microwave before serving.

Tips for a Perfect Result

- Make sure the peppers are well cleaned and blanched so they do not break during filling.
- Cook the filling a little longer than normal to ensure a pleasant texture, but be careful not to turn it into a puree.
- Use a convection oven, if available, to achieve even browning.

I hope you feel inspired to try this delicious post pepper recipe! With each bite, you will savor not only the taste but also the tradition behind this vibrant dish. Enjoy your meal!