Polenta (basic recipe)

Polenta – a classic, versatile, and healthy dish

Preparation time: 10 minutes
Cooking time: 40 minutes
Total time: 50 minutes
Number of servings: 4-6

Polenta, often considered a mundane food, is actually one of the most loved and appreciated recipes in culinary tradition. This delicacy is not only tasty but also full of benefits, being associated with a healthy diet. Nutritionists praise it for its rich content of complex carbohydrates, which provide long-lasting energy and contribute to the health of the small intestine. Polenta can be an excellent substitute for baked goods, capable of accompanying a variety of dishes, from soups and stuffed cabbage to roasts and dairy products.

The history of polenta is long, with deep roots in folk gastronomy. Over time, polenta has evolved and adapted, appearing on the most sophisticated menus of luxury restaurants. Today, I invite you to discover the basic recipe for polenta, a simple and quick recipe that can be customized according to your preferences.

Ingredients:

- 1 liter of water
- 250 grams of cornmeal (make sure it is of high quality for optimal results)
- A pinch of salt (approximately what you can take between your fingers)
- A cauldron (if you don’t have one, a heavy-bottomed pot is a good alternative)

Step by step:

1. Boil the water: Start by putting water to boil in a cauldron or pot. It is essential that there is enough water to allow the cornmeal to cook evenly.

2. Add the cornmeal: Once the water starts to boil, sprinkle the 250 grams of cornmeal in a rain-like manner, constantly stirring with a wooden spoon. This technique will prevent lumps from forming.

3. Season: Add a pinch of salt, which will enhance the flavor of the polenta. Stir well to combine with the cornmeal.

4. Simmer: Reduce the heat and let the polenta simmer, stirring frequently. It is important to maintain a constant motion to ensure an even texture. The polenta will begin to thicken in about 10-15 minutes.

5. Check the consistency: After about 35-40 minutes, the polenta should be ready. It will have a dense consistency and will easily pull away from the sides of the cauldron. If the polenta is too thick, gradually add warm water until it reaches the desired consistency. If it is too soft, let it cook a little longer.

6. Serve: Once the polenta is ready, carefully pour it onto a wooden board or a flat plate. Traditionally, polenta is cut with a clean cotton thread, but you can also use a knife.

7. Taste and customize: Polenta can be served hot or cold, plain or with various toppings. You can pair it with cheese, sour cream, butter, or herbs for added flavor.

Helpful tips:

- If you want a richer-tasting polenta, try cooking it in meat or vegetable broth instead of water. This will add flavor and complexity to the dish.
- Experiment with spices! Adding dried herbs like basil or thyme can completely transform the polenta.
- You can use polenta as a base for various dishes, such as polenta with cheese or sautéed mushrooms.

Frequently asked questions:

1. What type of cornmeal should I use? It is recommended to opt for high-quality cornmeal, as it will provide a finer texture and better taste.

2. How can I store polenta? Polenta can be stored in an airtight container in the fridge for 2-3 days. You can reheat it in the microwave or on the stove, adding a little water or milk to restore the consistency.

3. Can polenta be frozen? Yes, you can freeze polenta. Cut it into portions and wrap it well in plastic wrap. When you want to consume it, let it thaw and reheat it.

4. What can I combine polenta with? Polenta goes wonderfully with stuffed cabbage, roasts, fish, boiled eggs, or even with sweets like jam. It is a versatile dish that adapts to many meals.

5. How many calories does polenta have? A serving of polenta (approximately 100g) has about 70-80 calories, making it a healthy and filling option.

Polenta is a simple dish but full of character that can bring an extra touch of flavor and comfort to any meal. Whether you enjoy it alongside a hearty soup or as a base for a juicy roast, don’t hesitate to experiment and find the combinations that delight you the most. Enjoy your meal!