Pea food

Pea Stew: A Simple and Comforting Delight

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4

Who doesn’t love a delicious dish that’s colorful and healthy? Pea stew is a classic recipe that evokes memories of family meals filled with warmth and stories. This simple recipe is perfect for a quick dinner or a comforting lunch, and it can be easily adapted and personalized. Plus, fresh vegetables offer a wealth of nutritional benefits, and peas are an excellent source of plant-based protein and fiber.

The ingredients needed for this recipe are as follows:

- 2 large jars of peas (approximately 800 g)
- 1 medium carrot
- 2 medium onions
- 1 bell pepper (preferably red or yellow for a pop of color)
- 2-3 tablespoons of olive oil or vegetable oil
- 1-2 tablespoons of tomato paste (to taste)
- Delikat or salt, to preference
- Fresh parsley for garnish (optional)

A note on ingredients: When choosing peas, opt for high-quality jars, as canned peas can vary in taste and texture. If you want to add a touch of freshness, you can use fresh or frozen peas.

The history of pea stew: This dish is an integral part of traditional cuisine, found in various cultures, based on seasonal and accessible ingredients. Pea stew has often been prepared in households, serving as an excellent way to make use of vegetable harvests. Its sweet flavor and pleasant texture have made peas a favorite ingredient in many recipes.

How to prepare pea stew step by step:

1. Prepare the vegetables: Start by peeling the carrot, onions, and bell pepper. Chop the onions finely, dice the carrot, and slice the bell pepper into thin strips. These vegetables will not only add flavor but also a pleasing texture to your dish.

2. Sauté the vegetables: In a large skillet, add the olive oil and heat it over medium heat. Add the onion and sauté for 2-3 minutes until it becomes translucent. Then, add the carrot and bell pepper, continuing to sauté the vegetables for 5-7 minutes until they soften.

3. Add the peas: Once the vegetables have softened, add the peas from the jars. If using fresh peas, ensure they are well cleaned. Mix the ingredients well, then add enough water to cover the vegetables (approximately 250 ml).

4. Boil: Allow the mixture to simmer over medium heat for about 15-20 minutes, until the peas are tender. If using fresh or frozen peas, cooking time may vary, so it’s good to check occasionally.

5. Add the tomato paste and seasonings: When the peas are nearly done, add the tomato paste and Delikat (or salt, to taste). Mix well and let it simmer together for another 5 minutes to allow the flavors to meld.

6. Finish and serve: After the stew has cooked, taste and adjust the seasonings if necessary. Remove the stew from heat and let it rest for a few minutes. If desired, sprinkle chopped fresh parsley on top for an extra touch of color and freshness.

Serving suggestions: Pea stew can be served on its own or alongside a side of rice or mashed potatoes. It’s also delicious paired with grilled chicken or pork. A fresh green salad perfectly complements this dish, providing a contrast of textures.

Frequently asked questions:
- Can I use frozen peas? Yes, frozen peas are an excellent choice and will have a similar cooking time to fresh peas.
- How can I adapt the recipe to be vegetarian or vegan? This recipe is already vegetarian. Make sure to use a Delikat substitute without animal ingredients, or opt for salt.
- What other ingredients can I add to vary the recipe? You can add diced potatoes, green beans, or even pieces of meat (chicken or turkey) for a heartier dish.

Nutritional benefits: Peas are rich in plant-based protein, fiber, vitamins A, C, K, and minerals such as iron and magnesium. They contribute to maintaining digestive health and help with weight control.

Possible variations: Depending on your preferences, you can add spices like thyme, dill, or basil for an aromatic flavor. Additionally, experimenting with other seasonal vegetables can bring a unique twist to your recipe.

Now that you have all the necessary information, all that's left is to get cooking! Pea stew is more than just a dish; it’s a celebration of flavors and colors that will bring smiles to the faces of your loved ones. Enjoy your meal!