Pea dish

Pea and Onion Dish – A Flavorful Delight

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4

The pea and onion dish is a classic, savory, and comforting recipe that brings together simple yet flavorful ingredients. This recipe is not only easy to make but also packed with nutrients, making it ideal for a healthy lunch or a light dinner. Peas, a vegetable rich in protein and fiber, are a versatile ingredient that can be used in many dishes, but today we will focus on this simple and delicious delicacy.

Let’s dive into making this delightful dish!

Ingredients:
- 500 g peas (fresh or frozen)
- 2 medium onions
- 1 tablespoon flour
- 1 large tomato (or 200 g canned tomatoes)
- 2 tablespoons tomato paste
- salt (to taste)
- pepper (to taste)
- 2 bay leaves
- 1 bunch of fresh dill

Step-by-step preparation:

1. Boiling the peas: Start by placing the peas in a pot of water to boil. If you are using frozen peas, there is no need to thaw them beforehand; they will cook perfectly in hot water. Let the peas boil for 10-15 minutes until tender. If you are using fresh peas, they will be ready in about 5-10 minutes.

2. Preparing the onions: While the peas are boiling, peel the onions and slice them julienne or chop them into small cubes, depending on your preference. In a deep skillet, add a little oil and sauté the onions over medium heat, stirring frequently. When the onions become translucent and golden, it's the perfect time to add the tomato.

3. Adding the tomato: Wash the tomato, remove the skin (you can blanch it for easier peeling), and chop it into small cubes. Add it to the skillet over the sautéed onions and let it cook together for a few minutes until the tomato softens and releases its juices.

4. Combining the ingredients: Once the peas are boiled, drain them and add them to the skillet with the onion and tomato mixture. At this point, add a cup of broth (you can use water, vegetable broth, or chicken broth). Season with salt, pepper, bay leaves, and tomato paste. Mix well and let it simmer on low heat for 5-10 minutes for the flavors to meld.

5. Thickening the sauce: In a small bowl, mix the flour with a little water until you achieve a smooth paste. Add this mixture to the pea dish and stir vigorously to avoid lumps. Let it cook for another 5 minutes so that the sauce thickens.

6. Finishing the dish: Once the sauce reaches the desired consistency, turn off the heat and add the chopped dill. This aromatic herb will not only add a fresh taste but will also enrich the dish with vitamins and antioxidants.

Serving suggestions:

The pea and onion dish can be served warm on its own or alongside a portion of boiled rice or mashed potatoes. It pairs perfectly with a fresh green salad or pickles for a delicious contrast. If you want to add a touch of flavor, you can sprinkle some feta cheese or grated parmesan on top. A bottle of dry white wine will perfectly complement the meal.

Nutritional benefits:

This recipe is not only delicious but also very healthy. Peas are an excellent source of plant-based protein and are rich in fiber, vitamins (A, C, K), and minerals (iron, magnesium). Additionally, onions provide a significant amount of antioxidants, and dill is known for its digestive properties.

Frequently asked questions:

1. Can I use canned peas?
Yes, absolutely! If you choose canned peas, there is no need to boil them; you can add them directly to the onion and tomato mixture.

2. How can I vary the recipe?
You can add diced carrots or even potatoes to enrich the dish. You can also experiment with other spices, such as cumin or sweet paprika.

3. What is the shelf life of the dish?
The pea dish can be stored in the refrigerator in an airtight container for 2-3 days and can be reheated without any issues.

4. Can it be frozen?
Yes, the pea dish freezes well. After it has cooled completely, divide it into airtight containers and keep it in the freezer. When you want to consume it, thaw it in the refrigerator and reheat.

5. What can it be served with?
Besides mashed potatoes or rice, the pea dish goes excellently with grilled chicken or baked fish.

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Enjoy your meal! I encourage you to try this simple recipe and savor every delicious bite. Whether you prepare it for yourself or for loved ones, the pea dish will always bring a smile to the faces of those who enjoy it!