Oat Flake Burgers

Oat Flake Burgers: a Healthy and Delicious Recipe

Welcome to a delicious culinary adventure! Today we will prepare oat flake burgers, a recipe that combines simple and healthy ingredients to create a savory dish, ideal for both those following a vegetarian diet and those looking to try something new. These burgers are not only a healthy alternative but also a tasty choice, perfect for a family meal or a party with friends.

Preparation time: 30 minutes
Cooking time: 30 minutes
Total time: 60 minutes
Number of servings: 10 burgers

Ingredients needed:

- 500 g oat flakes
- 150 g ground nuts
- 1 ½ red bell pepper
- 2 onions
- 7 cups water
- 4-5 cloves of garlic
- 1 tablespoon oregano
- Thyme (to taste)
- Marjoram (to taste)
- Salt (to taste)
- 2 tablespoons oil
- 2 tablespoons seasoning
- 10 buns

Preparation of oat flake burgers:

1. Preparing the ingredients: Start by peeling the onion, garlic, and bell pepper. Chop the onion and bell pepper into small cubes, and leave the garlic whole to chop it easily later. These vegetables will add a wonderful flavor to your burgers.

2. Boiling the vegetables: In a large pot, bring the 7 cups of water to a boil along with 2 tablespoons of seasoning. When the water starts to boil, add the chopped onion. Let it boil for 2 minutes, then add the bell pepper. After another 3 minutes, add the oat flakes. Mix well and let everything boil for 5 minutes, stirring constantly to prevent sticking.

3. Adding the nuts and spices: Once the oat mixture is ready, remove the pot from the heat and add the ground nuts. They will add a crunchy texture and rich flavor to the burgers. Season the mixture with salt, oregano, thyme, and marjoram to taste. Mix well to integrate the flavors.

4. Resting the mixture: Let the mixture rest for 30 minutes. This is an important step as it allows the oat flakes to absorb the liquid and become easier to shape.

5. Forming the burgers: After the mixture has rested, grease your hands with a little oil to prevent sticking. Take a handful of the mixture and form balls, which you then flatten to shape the burgers. Place them on a baking tray lined with parchment paper.

6. Cooking the burgers: Preheat the oven to 200 degrees Celsius. Bake the burgers for 15 minutes on one side, then flip them and bake for another 15 minutes until they are golden and crispy.

7. Serving: Serve the burgers on halved buns, adding lettuce leaves, onion rings, and fresh tomatoes. These will not only add wonderful flavor but also a colorful and appetizing appearance.

Practical tips:

- Oat flakes: Use whole oat flakes for an extra nutrient boost. They are an excellent source of fiber and protein, providing a long-lasting feeling of fullness.

- Nuts: You can also use other types of nuts, such as almonds or cashews, depending on your preferences. They can bring different flavors to your burgers.

- Spices: Experiment with different spices or herbs, such as basil or smoked paprika, to customize the taste of the burgers.

Frequently asked questions:

1. Can I use instant oat flakes?
It is not recommended, as instant oat flakes absorb liquids faster and can make the mixture too soft.

2. How can I store the burgers?
The burgers can be stored in the fridge in an airtight container for 3-4 days. You can also freeze them for later use.

3. What can I serve with the burgers?
These burgers pair perfectly with a yogurt and dill sauce or spicy sauces. You can also add a side of baked potatoes for a delicious lunch.

Nutritional benefits: These oat flake burgers are packed with fiber and protein, making them a healthy option for a hearty meal. Oat flakes contribute to digestion and maintain cholesterol levels within normal limits. Nuts add essential fatty acids, heart benefits, and many vitamins.

This recipe will not only delight your taste buds but will also provide you with a healthy and nourishing meal. I hope you will try to prepare it and enjoy every bite! You might want to share this recipe with your friends, inspiring them to adopt a healthier diet. Enjoy your meal!