Nettle with rice

Delicious Nettle Rice Recipe: A Healthy and Comforting Dish

Nettles, these plants with an unmistakable taste and impressive nutritional values, are often considered a staple ingredient in traditional cuisine. Whether used in soups, salads, or more elaborate dishes, nettles bring a touch of freshness and vitality. In this recipe, I will show you how to prepare a nettle pilaf with rice, a dish that combines the subtle flavor of vegetables with the pleasant texture of rice. This recipe is not only simple but also healthy, being rich in vitamins and minerals, and can be served warm or cold.

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Number of servings: 4

Ingredients:
- 1 kg fresh nettles
- 1 cup (about 200 g) rice
- 1 large onion, finely chopped
- 3 cloves of garlic, finely chopped
- 1-2 tablespoons vegetable concentrate (or, alternatively, vegetable broth cubes)
- 2-3 tablespoons olive oil (or other preferred oil)
- Salt and pepper, to taste

Preparing the Nettles: An Important Step

The first step in preparing this dish is cleaning the nettles. Nettles are perennial plants that grow in various places, and to enjoy them without getting stung, I recommend using disposable surgical gloves. This detail will help you avoid the discomfort caused by the stingers.

After cleaning the nettles, rinse them well under running water. Then, blanch them in a pot of boiling water for about 3-5 minutes. This process will not only eliminate the sting but will also soften the leaves, making them easier to use. After blanching, transfer the nettles to a strainer and let them drain. Do not throw away the water! This will be used to cook the rice, adding a wonderful flavor.

Preparing the Pilaf: The Perfect Combination of Flavors

In a skillet or pot, heat the oil over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until it becomes translucent. Then, add the rice and continue to sauté for 2-3 minutes, stirring constantly to prevent sticking. The rice will take on a golden hue, which will enhance the final aroma of the dish.

Now add the water in which you blanched the nettles, about 2 cups, and bring everything to a boil. Add salt and pepper to taste. Cover the pot with a lid and cook the rice on low heat for 15 minutes until it absorbs all the water and becomes tender.

Once the rice is ready, add the finely chopped nettles, vegetable concentrate, and chopped garlic. Mix the ingredients well and let the dish cook for another 2-3 minutes to allow the flavors to combine.

Serving and Variations of the Dish

Nettles with rice can be served warm or cold. A delicious variation is to serve them with a fried egg on top, adding a touch of richness and protein. You can also accompany this dish with warm polenta, which will perfectly complement the slightly bitter taste of the nettles.

For a personal touch, you can add some toasted sesame seeds or chopped nuts, which will bring a crunchy texture and a new flavor.

Nutritional Benefits and Calories

Nettles are extremely nutritious; they contain vitamins A, C, K, as well as minerals like iron and calcium. A serving of nettles with rice has approximately 300 calories, making this dish a healthy and filling choice.

Frequently Asked Questions

1. How can I keep nettles fresh?
Nettles are best stored in the refrigerator in a plastic bag for about 3-4 days.

2. Can I use frozen nettles?
Yes, frozen nettles are a good option, but make sure to thaw them completely before use.

3. What other ingredients can I add?
You can experiment with grated carrots, peas, or zucchini, which can be added during the cooking process, bringing a sweet note and vibrant color to the dish.

4. Is this dish vegan?
Yes, the recipe is vegan, but you can adjust the ingredients according to your preferences.

Cooking with nettles is not only a culinary pleasure but also a way to connect with nature and fully enjoy the spring-summer season. I encourage you to try this simple and healthy nettle rice recipe and enjoy the freshness and benefits of this special ingredient. Bon appétit!