Mushrooms stuffed for fasting

Stuffed mushrooms for fasting - a delicious and healthy recipe, perfect for a light dinner or a savory appetizer. This recipe is not only simple but also full of flavors that will delight your taste buds. Moreover, stuffed mushrooms are a fantastic way to incorporate more vegetables into your diet. Let's embark together on the fascinating world of cooking!

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 4 (between 8-10 stuffed mushrooms, depending on the size of the mushrooms)

Ingredients

- 10 giant champignon mushrooms
- 1 can of whole champignon mushrooms
- 1 medium onion
- 5 cloves of garlic
- 1 box of smoked soy cheese (about 200g)
- Salt and pepper to taste
- Fresh dill and parsley leaves (about one bunch of each)
- Olive oil (for sautéing and drizzling)

Preparation

1. Preparing the mushrooms:
Start by washing the giant champignon mushrooms well under a stream of cold water. It is important not to clean the inside, as the skin helps retain moisture during baking. Carefully detach the mushroom stems and keep the caps intact.

2. Preparing the filling:
In a food processor, add the mushroom stems, canned mushrooms, quartered onion, and the 5 cloves of garlic. Blend until you get a fine mixture, but not completely homogeneous, to keep a pleasant texture.

3. Sautéing the filling:
In a large skillet, heat 2-3 tablespoons of olive oil over medium heat. Add the mixture from the food processor and sauté for 5-7 minutes, until the onion becomes translucent and the mushrooms release their flavors. Season with salt and pepper to taste.

4. Adding cheese and herbs:
After the mixture has cooled slightly, add the smoked soy cheese, chopped dill, and parsley. Mix well to combine all the ingredients. Taste the filling and adjust the seasonings as preferred.

5. Stuffing the mushrooms:
Using a spoon, fill the mushroom caps with the obtained mixture. Do this generously, making sure each mushroom is well filled.

6. Baking:
Place the stuffed mushrooms in a baking dish and drizzle with a little olive oil. Preheat the oven to 180°C (350°F) and bake the mushrooms for 30 minutes, or until golden and fragrant.

Serving

Serve the stuffed mushrooms warm, alongside halved baked potatoes, which you can prepare simultaneously on the oven grill. A green salad with radishes will perfectly complement this dish, bringing a crunchy and fresh contrast. You can drizzle the salad with a simple vinaigrette made of olive oil and balsamic vinegar for an extra flavor boost.

Recipe history

Stuffed mushrooms are a traditional dish found in various forms in many culinary cultures. They have always been appreciated for their versatility and ease of preparation, becoming a popular appetizer at festive meals or a healthy option for quick lunches.

Nutritional benefits

Mushrooms are rich in vitamins (especially B and D), minerals, antioxidants, and are low in calories. The smoked soy cheese adds plant-based protein, while herbs like dill and parsley are rich in nutrients and provide a fresh taste.

Frequently asked questions

Can I use other types of mushrooms?
Yes, you can experiment with different types of mushrooms, such as shiitake or portobello, which have a distinct flavor and a different texture.

How can I vary the recipe?
Add vegetables to the filling, such as grated carrots or zucchini, or replace the soy cheese with crumbled tofu for a vegan version. You can also add spices like paprika or cumin for a unique flavor.

What drinks pair well with this dish?
A dry white wine or a mint lemonade are excellent choices that pair perfectly with the flavors of the stuffed mushrooms.

Tips and tricks

- Make sure the mushrooms are fresh, with a firm and moist texture. Avoid mushrooms that are dry or have spots.
- If the filling is too wet, you can add a little breadcrumbs to help absorb the excess moisture.
- If you want to add a crunchy note, sprinkle a little breadcrumbs on top of the stuffed mushrooms before baking.

These stuffed mushrooms for fasting are not just a delicious dish but also an excellent way to enjoy a healthy meal full of flavors. I hope you will try this recipe and that it will bring you joy in every bite! Enjoy your meal!