Hummus Recipe with Tomatoes and Green Onions
Total preparation time: 20 minutes
Number of servings: 4-6
Hummus is a savory and versatile appetizer that has its origins in the Mediterranean regions. It is an excellent choice for parties, family gatherings, or simply to enjoy a healthy snack. Besides being rich in protein and fiber, hummus is also very easy to prepare. In this recipe, I will show you how to make a delicious hummus with a pleasant texture and fresh taste, thanks to the addition of tomatoes and green onions.
Ingredients:
- 400 g canned chickpeas, rinsed and drained
- 2 medium ripe tomatoes
- 2 green onions
- 3-4 tablespoons extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Sweet paprika for sprinkling
- Toasted baguette slices for serving
Ingredient details:
- Chickpeas: An excellent source of protein and fiber, chickpeas not only improve digestion but also help maintain heart health. If you prefer, you can use boiled chickpeas at home, but canned chickpeas are a quick and convenient option.
- Tomatoes: Choose well-ripened tomatoes that will add sweetness and a fresh note to the dish.
- Green onions: They will provide a subtle yet distinctive flavor and a crunchy texture.
- Olive oil: Choose a high-quality olive oil, as it will influence the final taste of the hummus.
- Lemon juice: This will add a note of acidity that balances the sweetness of the ingredients.
Preparation steps:
1. Preparing the ingredients: Start by rinsing the canned chickpeas under cold running water, making sure to remove excess salt or preservatives. Let them drain well.
2. Chopping the vegetables: Wash the tomatoes and green onions. Cut the tomatoes into small cubes and the green onions into rings. These will add a pleasant texture to the hummus.
3. Grinding the chickpeas: In a food processor, add the chickpeas and pulse lightly until you achieve a consistency that retains small pieces of chickpeas. If you prefer a smoother hummus, you can blend more, but I recommend leaving some texture.
4. Mixing the ingredients: In a large bowl, combine the ground chickpeas with the chopped tomatoes and green onions. Pour in the olive oil and lemon juice, mixing gently so that all the ingredients are well integrated.
5. Seasoning: Add salt and pepper to taste. Feel free to taste and adjust the seasonings until you achieve a perfect balance between salty and acidic flavors.
6. Serving: Transfer the hummus to a serving bowl, sprinkle a little sweet paprika on top for an attractive look and added flavor. Serve with toasted baguette slices, which will be perfect for spreading this delight.
Serving suggestions: Hummus can also be enjoyed with fresh vegetables, such as cucumbers, carrots, or bell peppers. It is also excellent as a filling for sandwiches or toast.
Possible variations: You can experiment with adding other ingredients, such as garlic, olives, or even spices like cumin. Another delicious variation would be to incorporate avocado for a creamy hummus.
Nutritional benefits: This hummus recipe is vegetarian and vegan, providing an excellent source of plant-based protein, fiber, and healthy fats. It is also rich in vitamins and minerals, making it an ideal choice for a balanced diet.
Frequently asked questions:
- Can I use dried chickpeas instead of canned? Yes, but you will need to boil them before use. Make sure to soak them for a few hours to reduce cooking time.
- What are the best accompaniments for hummus? Fresh vegetables, pita bread, or wraps are all excellent to serve alongside hummus.
- How long can hummus be stored? Keep it in an airtight container in the refrigerator, where it will stay fresh for up to 5 days.
In conclusion, hummus is a simple and quick recipe, perfect for any occasion. With plenty of variations and flavors, there are no limits to creativity. So, let’s experiment and enjoy this Mediterranean delight!
Total preparation time: 20 minutes
Number of servings: 4-6
Hummus is a savory and versatile appetizer that has its origins in the Mediterranean regions. It is an excellent choice for parties, family gatherings, or simply to enjoy a healthy snack. Besides being rich in protein and fiber, hummus is also very easy to prepare. In this recipe, I will show you how to make a delicious hummus with a pleasant texture and fresh taste, thanks to the addition of tomatoes and green onions.
Ingredients:
- 400 g canned chickpeas, rinsed and drained
- 2 medium ripe tomatoes
- 2 green onions
- 3-4 tablespoons extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Sweet paprika for sprinkling
- Toasted baguette slices for serving
Ingredient details:
- Chickpeas: An excellent source of protein and fiber, chickpeas not only improve digestion but also help maintain heart health. If you prefer, you can use boiled chickpeas at home, but canned chickpeas are a quick and convenient option.
- Tomatoes: Choose well-ripened tomatoes that will add sweetness and a fresh note to the dish.
- Green onions: They will provide a subtle yet distinctive flavor and a crunchy texture.
- Olive oil: Choose a high-quality olive oil, as it will influence the final taste of the hummus.
- Lemon juice: This will add a note of acidity that balances the sweetness of the ingredients.
Preparation steps:
1. Preparing the ingredients: Start by rinsing the canned chickpeas under cold running water, making sure to remove excess salt or preservatives. Let them drain well.
2. Chopping the vegetables: Wash the tomatoes and green onions. Cut the tomatoes into small cubes and the green onions into rings. These will add a pleasant texture to the hummus.
3. Grinding the chickpeas: In a food processor, add the chickpeas and pulse lightly until you achieve a consistency that retains small pieces of chickpeas. If you prefer a smoother hummus, you can blend more, but I recommend leaving some texture.
4. Mixing the ingredients: In a large bowl, combine the ground chickpeas with the chopped tomatoes and green onions. Pour in the olive oil and lemon juice, mixing gently so that all the ingredients are well integrated.
5. Seasoning: Add salt and pepper to taste. Feel free to taste and adjust the seasonings until you achieve a perfect balance between salty and acidic flavors.
6. Serving: Transfer the hummus to a serving bowl, sprinkle a little sweet paprika on top for an attractive look and added flavor. Serve with toasted baguette slices, which will be perfect for spreading this delight.
Serving suggestions: Hummus can also be enjoyed with fresh vegetables, such as cucumbers, carrots, or bell peppers. It is also excellent as a filling for sandwiches or toast.
Possible variations: You can experiment with adding other ingredients, such as garlic, olives, or even spices like cumin. Another delicious variation would be to incorporate avocado for a creamy hummus.
Nutritional benefits: This hummus recipe is vegetarian and vegan, providing an excellent source of plant-based protein, fiber, and healthy fats. It is also rich in vitamins and minerals, making it an ideal choice for a balanced diet.
Frequently asked questions:
- Can I use dried chickpeas instead of canned? Yes, but you will need to boil them before use. Make sure to soak them for a few hours to reduce cooking time.
- What are the best accompaniments for hummus? Fresh vegetables, pita bread, or wraps are all excellent to serve alongside hummus.
- How long can hummus be stored? Keep it in an airtight container in the refrigerator, where it will stay fresh for up to 5 days.
In conclusion, hummus is a simple and quick recipe, perfect for any occasion. With plenty of variations and flavors, there are no limits to creativity. So, let’s experiment and enjoy this Mediterranean delight!