Guacamole with onion and green parsley

Guacamole with Onion and Fresh Parsley: A Flavorful Delight

Preparation Time: 10 minutes
Total Time: 10 minutes
Servings: 4

Who doesn't love a creamy guacamole, full of flavors and health? This recipe for guacamole with onion and fresh parsley is perfect for any occasion, from a quick snack to a sophisticated appetizer. It’s a simple recipe, but with a taste that will impress even the most discerning taste buds.

A Touch of History

Guacamole is a traditional dish that has evolved over time, appreciated for its creamy texture and flavor combination. Its origins are lost in the mists of time, but today it is a global favorite. This versatile dish can be adapted in countless ways, and the recipe we propose today adds a touch of freshness and a hint of heat with the help of chili peppers and onions.

Ingredients

- 1 ripe avocado
- 1 red onion (or white onion, depending on preference)
- 1 clove of garlic (optional, but recommended for a stronger taste)
- 1 small chili pepper (adjust the amount based on how spicy you want it)
- Juice from half a lime (or lemon, for a more sour taste)
- 1 tablespoon of extra virgin olive oil
- Salt and pepper to taste
- A few sprigs of fresh parsley
- Toasted bread (for serving)
- Tomatoes (for garnish, optional)

Preparation Technique

1. Prepare the Avocado
Start by cutting the avocado in half. Use a sharp knife to do this. Remove the pit with a spoon or carefully with a knife (be careful not to cut yourself). If the avocado is very ripe, the skin will peel off easily. Place the flesh in a bowl.

2. Mash the Avocado
Use a fork to mash the avocado flesh. You can leave it chunkier or mash it well, depending on your preferences. If you want a creamier guacamole, you can use a blender, but I recommend keeping this rustic recipe.

3. Add Oil and Seasonings
Pour the olive oil over the avocado and mix well. Then, add salt and pepper to taste. Taste the mixture and adjust the seasonings as desired.

4. Chop the Ingredients
Peel and finely chop the red onion. If you prefer a milder taste, you can soak it in cold water for a few minutes. Crush the garlic clove and chop the chili pepper into small cubes, removing the seeds if you want to reduce the heat.

5. Final Mixing
Add the onion, garlic, chili pepper, lime juice, and chopped parsley to the bowl with the avocado. Mix everything with a spatula or a wooden spoon until the ingredients are well combined.

6. Garnishing
Cut the tomatoes into small cubes and set them aside for garnish. You can add the tomatoes directly into the guacamole or sprinkle them on top, depending on your preferences.

7. Serving
Spread the guacamole on slices of toasted bread or on savory crackers. This crunchy combination with the creaminess of the guacamole is simply divine!

Serving Suggestions and Variations

- Add Seafood: You can add shrimp or smoked fish for a touch of elegance.
- Mango Guacamole: Replace some of the avocado with ripe mango for a sweet-sour guacamole.
- Guacamole with Yogurt: Add a tablespoon of Greek yogurt for a richer texture and flavor.

Nutritional Benefits

Guacamole is not only delicious but also packed with nutrients. Avocado is an excellent source of healthy fats (oleic acid), fiber, vitamins (K, E, C), and minerals. Eating guacamole can contribute to heart health and improve digestion.

Approximate calories per serving: 120-150 kcal (depending on the amount of oil and avocado used).

Frequently Asked Questions

1. What type of avocado is best for guacamole?
Hass avocado is the best for guacamole due to its creamy texture.

2. How can I keep guacamole fresh?
To prevent oxidation, cover the guacamole with plastic wrap, pressing it directly onto the surface of the guacamole, or add a tablespoon of lime juice on top.

3. Can I use frozen avocado?
Yes! Frozen avocado can be used, but it's better to use it after it has thawed, and it will not have the same texture as fresh.

4. What drinks pair well with guacamole?
Guacamole pairs perfectly with a tequila cocktail, a glass of craft beer, or even a lime fresh.

This recipe for guacamole with onion and fresh parsley is simple, quick, and full of flavor. Whether you serve it at a party or simply as a healthy snack, it will surely be a hit! So, put on your apron and enjoy making this delight!