Braised cabbage with soy chunks

Braised cabbage with soy chunks is usually served as a Lenten dish, with the browned chunks placed on top of the cabbage. The onions, peppers and tomatoes soften as the liquid reduces, while the soy gets browned edges and is finished with soy sauce. I put the cabbage underneath and the soy chunks on top, right on the plate. Preparation: 20 minutes. Cooking: 56 minutes. Total time: 76 minutes. Servings: 4. Approximately 410 kcal and 18 g protein per serving.
Ingredients
For the cabbage
- 1 kg medium cabbage
- 2 assorted-color bell peppers (300 g)
- 1 medium onion (150 g)
- 4 tablespoons oil
- 250 ml water
- 1 bay leaf
- 6 peppercorns
- 1 teaspoon salt
- 1/2 teaspoon ground pepper
- 1 sprig fresh thyme
- 3 tomatoes (450 g)
- 15 g fresh dill and parsley
For the soy
- 100 g soy chunks
- 1000 ml water
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
- 3 tablespoons oil
- 2 tablespoons concentrated soy sauce
Preparation
1. Clean and wash the vegetables. Finely chop the onion, cut the peppers into strips, shred the cabbage and dice the tomatoes; chop the dill and parsley. 2. Heat 4 tablespoons of oil in a saucepan. Sauté the onion and peppers for 5 minutes, until softened. 3. Add the cabbage, 250 ml water, the bay leaf, peppercorns, thyme, 1 teaspoon of salt and 1/2 teaspoon of ground pepper. Cover and simmer over low heat for 25 minutes, until the cabbage softens and the water reduces. 4. Add the tomatoes and simmer uncovered for another 10 minutes, until the liquid thickens. 5. Boil the soy chunks in 1000 ml water with 1/2 teaspoon of salt and 1/4 teaspoon of ground pepper for 10 minutes. Drain them very well. 6. Heat 3 tablespoons of oil in a frying pan and fry the soy chunks over high heat for 6 minutes, until browned. Drizzle them with 2 tablespoons of concentrated soy sauce. 7. Sprinkle the dill and parsley over the cabbage and serve with the soy chunks on top.
Notes
With polenta or a slice of bread, the cabbage makes a satisfying main course. An older, compact head takes longer to soften, and very juicy tomatoes can extend the time it takes for the liquid to reduce. I don't rush the cabbage as it softens; if the leaves are still tough when the tomatoes go in, the saucepan needs more time. Certified gluten-free tamari can replace the soy sauce, but the soy chunks remain an allergen. Store the dish in the fridge for no more than 3 days.
Frequently asked questions
Can I use sauerkraut?
Yes, replace the fresh cabbage with 1 kg of well-drained sauerkraut. Start without salt and adjust the taste before serving.
Why don't the soy chunks brown?
Let them drain for another 5 minutes after boiling and fry them in two batches so they don't crowd the pan.
Can I add the chunks straight to the cabbage?
Yes, but after boiling and draining, add them to the saucepan only for the last 3 minutes. They'll stay soft, without browned edges.
What should I do if the cabbage is still tough?
Pour in 50 ml water and simmer it covered for another 5 minutes before adding the tomatoes.
Can I leave out the soy sauce?
Yes. Taste the chunks after frying and, if you want them saltier, add 1/8 teaspoon of fine salt.
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