Bean stew

Bean stew - a traditional dish, full of flavor and warmth, that brings back beautiful childhood memories. This recipe is not only easy to prepare but is also perfect for enjoying with family and loved ones. With a rich aroma and comforting texture, bean stew is a dish that combines simple yet nutrient-rich ingredients, providing a nourishing meal on cool days.

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 4

Ingredients:
- 2 jars of canned beans (approximately 800 g)
- 3-4 tablespoons of oil
- 2 tablespoons of soy sauce
- 5-6 green onions (or 1 dry onion)
- 2-3 tablespoons of flour
- 3-4 bay leaves
- 1/2 red bell pepper
- Salt and pepper to taste
- 1 small cup of tomato paste (approximately 150 g)

Recipe history
Bean stew is a dish found in many culinary cultures, appreciated for its versatility and richness. Over the years, beans have been a staple ingredient due to their nutritional value. They are an excellent source of plant-based protein and fiber, and their preparation in various ways has led to the emergence of delicious recipes that have crossed generations.

Nutritional benefits
Beans are rich in protein, vitamins (especially B), and minerals (such as iron and magnesium). This dish is ideal for those looking for a hearty yet healthy meal. Additionally, the soy sauce adds an umami note, while the bell pepper provides a dose of vitamin C.

Preparation steps
1. Prepare the beans: Before you start cooking, it is important to soak the beans. Ideally, soak them the night before to reduce cooking time. This step not only aids digestion but also results in a more pleasant texture of the beans.

2. Sauté the onion: In a large skillet or pot, add the 3-4 tablespoons of oil over medium heat. Add the finely chopped onion (you can use either green onions or dry onions, depending on your preference). Sauté the onion for 3-4 minutes until it becomes translucent and starts to release its aroma.

3. Add the wet ingredients: Once the onion is ready, add the soy sauce and mix well. Then, add the drained beans, diced bell pepper, and bay leaves. Mix everything well so that the ingredients combine.

4. Cook the mixture: Let the mixture simmer on low heat for 5-10 minutes. This step will allow the flavors to develop and integrate.

5. Prepare the sauce: In a small bowl, mix the flour with the tomato paste and a little cold water to obtain a homogeneous mixture. Add this sauce over the beans, stirring well to avoid lumps.

6. Finalize the cooking: Let the stew simmer for another 5-10 minutes until it thickens, stirring occasionally. Taste and season with salt and pepper to your liking.

7. Serving: Bean stew is served hot, with a slice of homemade bread or polenta to complement this comforting dish. Don't forget to add a dash of love and good cheer to turn the meal into a truly enjoyable experience.

Serving suggestions and variations
To add a touch of originality, you can serve bean stew with a fresh vegetable salad or assorted pickles. Additionally, if you want to achieve a spicy version, add a few slices of hot pepper during cooking.

Frequently asked questions
- Can I use canned beans? Yes, you can use canned beans for an even shorter preparation time. Make sure to drain and rinse them well before use.
- What other ingredients can I add? You can experiment with various vegetables, such as carrots or zucchini, or you can add spices like cumin or paprika to enhance the flavor.
- How can I store bean stew? Bean stew stores well in the refrigerator in airtight containers for 3-4 days. You can reheat it on the stove or in the microwave.

Conclusion
Bean stew is a simple yet flavorful dish that will make you feel at home, regardless of the season. With each bite, you will enjoy a blend of flavors that will warm your soul and can quickly become one of your favorite dishes. So gather your loved ones, prepare this recipe, and turn every meal into a celebration of taste!