Bean dish

Bean dish is a traditional, comforting, and flavorful preparation that adds a touch of freshness and aroma to any meal. This simple and healthy recipe uses accessible ingredients, transforming them into a delicious dish, ideal for warm summer days or moments when we need a dash of comfort. Let's venture together into the world of flavors and textures, discovering how to prepare an unforgettable bean dish!

Total preparation time: 35-40 minutes
Number of servings: 4

Ingredients:
- 500 g beans (you can use both green pods and the beans inside them)
- 1 medium carrot
- 2 green onions
- 1 tablespoon tomato juice (preferably freshly squeezed or from a good quality can)
- 2 tablespoons olive oil (or another vegetable oil)
- 1 bunch of fresh dill
- 1 bunch of fresh parsley
- Salt and pepper to taste
- 1-2 sprigs of thyme (fresh or dried)

Preparation:

Step 1: Preparing the ingredients
Start by peeling and dicing the carrot into small cubes. This will add not only sweetness but also a pleasant texture to the dish. Wash the bean pods well and, if they are green and young, slice them into rounds. If you are using beans from mature pods, make sure they are well-ripened and remove them from the pods.

Step 2: Sautéing the onions
In a large pot, add the olive oil and a little water, then add the finely chopped green onions. Sauté the onions over medium heat, stirring occasionally, until they become translucent. This will release their sweet aromas, preparing the perfect base for the dish.

Step 3: Adding the vegetables
Once the onions have softened, add the diced carrots and the beans. Mix everything well, then add enough water to cover the ingredients. Cover the pot with a lid and let it simmer over medium heat for 20-25 minutes. This is a crucial step, as the ingredients will release their flavors and combine perfectly.

Step 4: Flavoring
After the time is up, check if the beans are tender. If they are ready, add the tomato juice, thyme, salt, and pepper to taste. Let it simmer for another 5-6 minutes for the flavors to integrate.

Step 5: Finishing the dish
Before turning off the heat, add the finely chopped greens (dill and parsley). These will not only add a beautiful appearance but also a fresh taste. Gently mix and let the dish rest for a few minutes before serving.

Serving suggestions
The bean dish is served warm, alongside a slice of fresh bread or as a side dish for meat preparations. You can add a teaspoon of yogurt or sour cream on top for extra creaminess. A simple green salad with tomatoes and cucumbers will perfectly complement the meal.

Nutritional information
This bean dish recipe is not only tasty but also healthy. Beans are an excellent source of plant-based protein, fiber, vitamins A, C, K, and minerals like potassium and iron. It is also low in calories, with approximately 180-220 calories per serving.

Possible variations
If you want to experiment, you can add diced potatoes to make the dish a heartier main course. You can also replace the tomato juice with tomato paste or add spices like paprika or curry to bring a splash of different flavors.

Frequently asked questions

Can I use frozen beans?
Yes, frozen beans are an excellent alternative, but make sure to thaw them before adding them to the recipe.

How can I store the bean dish?
This dish stores well in the refrigerator for 2-3 days. You can reheat it in the microwave or on the stove.

What other recipes go well with the bean dish?
The bean dish pairs well with grilled meat dishes, such as chicken steak or baked fish.

The bean dish is not only a delicious meal but also a way to bring nature to your table, with simple yet flavorful ingredients. So, dare to try this recipe and share the joy of cooking with your loved ones!