Baked apples stuffed with rice and cinnamon

Baked apples stuffed with rice and cinnamon

Baked apples stuffed with rice and cinnamon are an excellent choice for a fasting dessert, full of flavors and textures that will delight your senses. This dish not only combines the natural sweetness of apples with the warm aroma of cinnamon, but it also brings a nostalgic touch, reminding us of family meals from our childhood. It is a simple and quick recipe, perfect for any occasion, whether it’s a family meal or a gathering with friends.

Preparation time: 20 minutes
Baking time: 30-35 minutes
Total time: 55-60 minutes
Servings: 6

Ingredients

- 6 large apples (choose baking apples, such as Granny Smith or Golden Delicious)
- 1 cup of medium-grain rice (rice pudding or Arborio rice works great)
- 100 g sugar (you can adjust the amount according to your preferences)
- 1 packet of cinnamon (about 10 g, but feel free to adjust to taste)
- Apricot topping or jam (optional, for added flavor)

Utensils

- A baking dish
- A pot for boiling the rice
- A sharp knife
- A spoon
- A blender or masher for the apple puree

Recipe history

Baked apples are a traditional dessert found in many cultures, often symbolizing comfort and warmth. Over the centuries, these fruits have been stuffed with various ingredients, from nuts and raisins to rice and spices, adapted according to the season and availability. Today, this recipe for baked apples with rice and cinnamon continues to be loved, being a healthy and delicious choice for those observing a fasting diet or simply wanting to enjoy a lighter dessert.

Step by step

1. Preparing the apples
Start by preheating the oven to 180°C. Wash the apples well and cut a thin slice from the top of each apple to create a "lid." Use a knife to remove the core and seeds, being careful not to break the walls of the apples. Place the apples in a baking dish.

2. Boiling the rice
In a pot, add the cup of rice and 2 cups of water. Boil the rice over medium heat, stirring occasionally. When the rice is almost cooked (about 10-15 minutes), add the sugar and cinnamon. Continue boiling until the rice absorbs almost all the water. Then, remove the pot from heat and let the rice cool slightly.

3. Filling the apples
Using a spoon, fill each apple with the rice mixture, being careful not to overfill them, as they will expand slightly during baking. Put the lid back on each apple.

4. Baking the apples
Place the baking dish with the apples in the preheated oven and bake for 30-35 minutes, or until they become tender and slightly browned. Depending on the size of the apples, the baking time may vary, so check them after 30 minutes.

5. Preparing the apple puree
Meanwhile, the apple cores you removed from each apple can be turned into puree. Use a blender or masher to achieve a smooth consistency. This puree will serve as a delicious base to place the baked apples on.

6. Serving
Once the apples are ready, let them cool slightly. Place the apple puree on a plate and carefully place the stuffed apple on top. You can add apricot jam topping for an even more intense flavor. Garnish with a little cinnamon or chopped nuts if desired.

Practical tips

- Choosing apples: Choose apples that are firm and not too ripe, so they don’t break apart during baking.
- Sugar: You can replace sugar with honey or maple syrup for a more natural option.
- Variations: For added flavor, you can add a splash of vanilla to the rice mixture or experiment with other spices like nutmeg or ginger.

Frequently asked questions

1. Can I use other grains instead of rice?
Yes, you can try quinoa or bulgur for a more exotic version.

2. How can I store baked apples?
Baked apples can be stored in the refrigerator for 2-3 days. I recommend reheating them before serving to restore flavor.

3. What other dishes pair well with this dessert?
This dessert pairs wonderfully with vanilla ice cream or caramel sauce. Additionally, a fruit tea or sparkling wine could complement this dish perfectly.

Nutritional benefits

Apples are an excellent source of vitamins, fiber, and antioxidants. Rice, especially whole grain, provides complex carbohydrates essential for energy. This recipe is low in fat and rich in nutrients, making it a healthy choice for your desserts.

Therefore, this recipe for baked apples stuffed with rice and cinnamon is not just a treat but also an inspired choice for a light yet flavorful dessert. Enjoy every bite and cherish the moments spent in the kitchen!