Zucchini salad

Zucchini Salad with Fresh and Aromatic Dressing

Total preparation time: 30 minutes
Number of servings: 4-6

I invite you to venture into the culinary world with a delicious zucchini salad that is easy to prepare, perfect for warm summer days or as a side dish for any meal. This recipe is not only quick but also full of flavor and nutrients, making it an ideal choice for anyone looking to eat healthily.

About the Zucchini Salad

This zucchini salad brings together fresh and aromatic ingredients, transforming zucchinis, often considered bland, into a special dish. Containing fresh vegetables, garlic, and herbs, this recipe celebrates seasonal fruits and vegetables. It is a simple recipe but has a significant impact in terms of taste and appearance.

Necessary Ingredients:

- 500 g zucchini
- 4 ripe tomatoes
- 2-3 cloves of garlic (to taste)
- A handful of fresh parsley
- A celery leaf (or a small bunch of celery)
- Salt (to taste)

Step by Step for a Perfect Salad:

1. Preparing the Zucchini:
Start by peeling the zucchini. Although it is not strictly necessary to remove the skin, I recommend doing so for a smoother texture. Use a sharp knife to cut the zucchini into thin strips, julienne. These strips will add a crunchy note to the salad.

2. Cutting the Tomatoes:
Wash the tomatoes well under cold running water and cut them into cubes, removing the stem. It is important to use ripe tomatoes, as they will provide a more intense and sweeter flavor.

3. Preparing the Dressing:
In a food processor, add 3 of the chopped tomatoes, the garlic cloves, fresh parsley, and the celery leaf. Sprinkle a little salt to enhance the flavors. Blend everything until you obtain a smooth dressing. This dressing will become the flavorful base of your salad.

4. Assembling the Salad:
In a large bowl, combine the zucchini strips with the remaining tomato cubes and the blended dressing. Gently mix so that each ingredient is coated with the dressing without crushing the zucchini.

5. Serving and Garnishing:
Transfer the salad to a serving platter and garnish with fresh parsley leaves. This will not only make it look appetizing but will also add a fresh aroma.

Serving Suggestions:
This zucchini salad is delicious served on its own, but it can also be a perfect accompaniment to grilled fish or meat. You can add feta cheese or parmesan for an extra flavor boost. Additionally, a slice of lemon squeezed on top can bring a note of freshness.

Tips and Practical Advice:
- Make sure the zucchini is fresh. Choose firm zucchinis without blemishes or scratches.
- You can experiment with different herbs, such as basil or mint, to vary the flavors.
- If you prefer a heartier salad, you can also add chickpeas or cooked quinoa.

Nutritional Benefits:
Zucchini is an excellent source of vitamins (A, C) and minerals, with a low calorie content (about 17 calories per 100 g). Tomatoes add lycopene, a powerful antioxidant, and garlic is known for its anti-inflammatory properties and immune-boosting benefits.

Frequently Asked Questions:

1. Can I use larger zucchinis?
It is recommended to use smaller zucchinis, as they are sweeter and less fibrous. However, if you only have large zucchinis, make sure to peel them well and remove the seeds.

2. What other ingredients can I add?
You can add olives, bell peppers, or even avocado to enrich the salad.

3. How can I store the salad?
It is recommended to consume the salad fresh, but you can store it in the refrigerator in an airtight container for up to 1-2 days.

This zucchini salad is not just a simple recipe, but also a culinary experience that will delight your taste buds. Enjoy every bite and savor a healthy and flavorful meal!