Vegetable Tart

Vegetable Tart - A delicious and healthy recipe for 4-6 people

If you're looking for a simple and quick recipe that combines savory taste with a pleasant aroma, this vegetable tart is the perfect choice. It's a wonderful option as both an appetizer and a main dish, and its versatility makes it ideal for any meal. Additionally, it's an excellent way to bring a variety of healthy, nutrient-rich vegetables to the table.

Total preparation time: 1 hour
Cooking time: 25 minutes
Servings: 4-6

Ingredients

- 1 roll of puff pastry
- 1 large champignon mushroom
- 1 leek
- 1 carrot
- 5 small potatoes
- 1 egg
- 1 tablespoon sour cream
- 100 g grated cheese
- 1/2 teaspoon unsalted vegetable seasoning
- 2 tablespoons sunflower oil

Preparation

1. Preparing the vegetables: Start by peeling the potatoes, carrot, and leek. Make sure the vegetables are well washed. This step is essential for achieving a clean and fresh taste. Slice the potatoes into thin rounds, the carrots into long, thin strips, and the leek into very thin rounds. The mushroom, on the other hand, should be diced into small cubes to integrate perfectly into the mixture.

2. Sautéing the vegetables: Heat the oil in a non-stick pan over medium heat. Add the leek and let it sauté for 5 minutes, stirring occasionally. The leek will add a sweet and delicate aroma to the dish.

3. Adding the carrot: Once the leek has softened, add the carrot and let it sauté for another 5 minutes. This will bring a vibrant color and sweetness to the tart.

4. The mushrooms: Add the mushrooms to the pan and continue to cook for 5 minutes, stirring occasionally. The mushrooms will add a pleasant texture and umami flavor.

5. The potatoes: Finally, add the potatoes and let them cook together with the other vegetables for another 5 minutes. It's important to stir constantly to prevent the vegetables from burning.

6. Adding water and seasonings: After the vegetables are lightly sautéed, add a glass of water (about 100 ml) and let it boil until the water reduces, but be careful not to burn the vegetables. Once the water has evaporated, remove the pan from the heat. Add the vegetable seasoning, sour cream, and beaten egg, mixing well to obtain a uniform mixture.

7. Preparing the pastry: Roll out the puff pastry on a baking tray. If you prefer, you can use pie crusts, but puff pastry will add a unique fluffiness to the tart.

8. Assembling the tart: Pour the vegetable mixture over the pastry and level it well. Grate the cheese on top to achieve a golden and appetizing crust during baking.

9. Baking: Preheat the oven to 200°C (gas mark 6) and place the tray inside. Bake the tart for 25 minutes, or until the crust is golden and crispy.

Serving

You can serve the tart warm, alongside a fresh green salad for a pleasant contrast, or let it cool and serve it as a cold appetizer. This is a versatile recipe that can be customized by adding other favorite vegetables or even some spices like pepper or herbs.

Practical tips

- Experimenting with other vegetables: You can experiment by adding other vegetables, such as zucchini or bell peppers, to vary the flavor and texture of the tart.
- Vegan options: If you want a vegan version, you can replace the sour cream with a plant-based alternative and omit the egg.
- Reducing calories: Use whole wheat puff pastry for a healthier, fiber-rich option.

Nutritional benefits

This vegetable tart is an excellent source of vitamins and minerals due to the diversity of vegetables used:
- Potatoes provide complex carbohydrates that supply energy.
- Carrots are rich in beta-carotene, essential for eye health.
- Leeks and mushrooms bring fiber and antioxidants, supporting the immune system.

Frequently asked questions

1. Can I use other types of cheese?
Yes, you can use feta cheese or goat cheese for a more intense flavor.

2. How long can the tart be stored?
The tart can be stored in the refrigerator for 2-3 days. You can reheat it in the oven to regain its crispiness.

3. Is it possible to freeze the tart?
Yes, you can freeze the unbaked tart. Make sure to wrap it well in plastic wrap before placing it in the freezer.

Conclusion

This vegetable tart is not only a simple and tasty recipe, but it is also an excellent way to encourage vegetable consumption. With a golden crust and rich filling, it will surely become a favorite recipe in your family. Don't forget to share this recipe with friends and enjoy every bite! Bon appétit!