Vegetable stew

Vegetable Stew with Peppers and Tomatoes - A Simple and Flavorful Recipe

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4-6

Introduction
When it comes to simple and delicious recipes, vegetable stew is definitely one of the most versatile and beloved dishes. This traditional recipe, with peppers and tomatoes, combines natural and fresh flavors, making it ideal for any meal. Whether you serve it as a main dish alongside a portion of rice or bread, or as a side dish, this stew will bring a splash of color and flavor to your plate.

Necessary ingredients
- 1 kg ripe, juicy tomatoes (choose well-ripened tomatoes for a more intense flavor)
- 1 kg peppers (you can use red, yellow, or green peppers, depending on your preferences)
- 2-3 medium onions (choose sweet onions for a more pleasant taste)
- Salt, to taste
- Pepper, to taste
- 2 large eggs (to bind the dish)
- 3-4 tablespoons of olive oil or sunflower oil
- Spices (basil, oregano, or thyme, according to preferences)

Cooking technique
1. Preparing the ingredients
Start by washing the peppers and tomatoes well under a stream of cold water. Make sure no impurities remain, as we want to enjoy all that nature has to offer. After washing, let them drain. While you wait, peel and finely chop the onion.

2. Roasting the peppers
Heat a dry skillet over medium heat. Once the skillet is hot, add the whole peppers. Roast them until the skin becomes slightly charred, and the peppers change texture - this process will intensify their flavor. Then, remove them from the skillet and let them cool slightly before peeling.

3. Sauté the onion
In the same skillet, add the oil and sauté the finely chopped onion over medium heat. Let it become translucent, about 3-4 minutes, stirring occasionally.

4. Add the tomatoes and peppers
When the onion is ready, add the diced tomatoes and the peeled, finely chopped peppers. Season with salt, pepper, and your preferred spices. Mix everything well and let it simmer on low heat for about 10 minutes. The tomatoes will start to break down, creating a rich and flavorful sauce.

5. Adding the eggs
Beat the eggs with a small pinch of salt and add them to the skillet. Mix quickly to incorporate them, being careful not to overcook. We want to achieve a homogeneous mixture, but not dry. Continue to cook until the eggs are well incorporated, and the mixture becomes thicker.

6. Finishing the dish
Turn off the heat and let the stew cool slightly before serving. The flavor may intensify as it cools, so be patient!

Serving suggestions
This vegetable stew is delicious both warm and cold. I recommend serving it alongside a slice of fresh bread, spread with butter, or with a portion of boiled rice. You can also drizzle a bit of olive oil on top for extra flavor.

Possible variations
- Adding other vegetables: You can experiment with carrots, zucchini, or eggplant. These will add interesting texture and diverse flavors.
- Use fresh herbs: By adding fresh parsley or dill before serving, you can enhance the aroma and appearance of the dish.
- Bake it: If you prefer a less “saucy” version, you can transfer the mixture to a baking dish and bake at 180 degrees for 30 minutes.

Nutritional information
This recipe is not only tasty but also healthy. Tomatoes and peppers are full of vitamins, antioxidants, and fiber. A serving of stew contains approximately 250 calories, making it an excellent choice for a light meal or to accompany other dishes.

Frequently asked questions
1. Can I use frozen vegetables?
Yes, but make sure to thaw and drain them well before adding them to the recipe to avoid excess water.

2. Is this recipe suitable for preparing in advance?
Absolutely! The vegetable stew can be kept in the fridge for 3-4 days, and the flavor will intensify as it sits.

3. Can it be made vegetarian?
This recipe is already vegetarian, but you can omit the eggs to make a vegan version.

Conclusion
This vegetable stew with peppers and tomatoes is not just a simple recipe, but also an opportunity to enjoy the natural flavors of fresh vegetables. It is an easily adaptable recipe, perfect for showcasing your creativity in the kitchen. So gather the ingredients, follow the steps, and let yourself be carried away by the flavor of this delicious dish! Enjoy!