Vegetable soup

Delicious Meatless Soup

If you are looking for a soup recipe that is not only nourishing but also full of flavors, you have come to the right place! This meatless soup is not only easy to prepare but also extremely satisfying, perfect for chilly days or when you want to enjoy a lighter meal that is still packed with taste.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4-6

Necessary ingredients:

- 5-6 fresh carrots
- 3 medium potatoes
- 1 large onion
- 3 cubes of soup concentrate (Knorr or similar)
- 1 teaspoon of vegeta (or to taste)
- 100 g of noodles
- 1 bunch of fresh parsley
- 2-3 tablespoons of olive oil or other vegetable oil
- Water (enough to cover the ingredients)

Helpful tips for ingredients:

1. Carrots: Choose fresh carrots with a vibrant color. They will not only add a sweet flavor to the soup but also a pleasant appearance.
2. Potatoes: New potatoes or red potatoes are the best choice for this recipe due to their creamy texture.
3. Onion: A large onion will add depth and flavor to the soup. If you prefer a sweeter taste, opt for yellow onion.
4. Noodles: You can use wheat or rice noodles, depending on your preferences. Rice noodles will make the soup lighter, while wheat noodles will add a heartier texture.

Preparing the soup:

1. Preparing the ingredients: Peel the carrots and cut them in half, then wash them well along with the onion. The potatoes should be peeled and cut in half, and the onion chopped finely.

2. Boiling the vegetables: In a large pot, add about 2 liters of water. Add the carrots and onion, then add 2 cubes of soup concentrate and a little oil. Bring to a boil.

3. Adding the potatoes: When the carrots are almost cooked (about 10-15 minutes), add the cut potatoes. Let them boil together until the potatoes are soft (about 15 minutes).

4. Noodles in the soup: Once the potatoes are cooked, remove them to a plate. Add the noodles to the pot and let them boil according to the package instructions (usually 5-7 minutes).

5. Finishing the soup: After the noodles are cooked, add the last cube of soup concentrate and the teaspoon of vegeta. Let it boil for another 5 minutes, then reintegrate the potatoes into the pot. Turn off the heat and add the chopped parsley.

6. Serving: Let the soup sit for a few minutes to combine the flavors. Serve hot, with a slice of fresh bread or croutons if desired.

The story behind the recipe:

This simple yet extremely tasty soup has deep roots in the culinary traditions of many cultures that emphasize the use of fresh, seasonal ingredients. Whether you enjoy it in the company of loved ones or prepare it quickly for a weekday meal, this meatless soup recipe is an excellent choice for anyone looking to eat healthily and deliciously.

Nutritional benefits:

- Carrots: They are an excellent source of beta-carotene, vitamin A, and antioxidants, helping to maintain eye health and boost the immune system.
- Potatoes: Provide complex carbohydrates and fiber, being a good source of energy.
- Onion: Contains compounds that can reduce inflammation and improve heart health.
- Parsley: Rich in vitamins C, K, and antioxidants, it is a beautiful addition that brings extra flavor and health benefits.

Frequently asked questions:

- Can I add other vegetables?: Absolutely! You can add celery, zucchini, or even green beans to diversify the flavors.
- How can I make the soup spicier?: Add a dash of black pepper or chili flakes for a bit of heat.
- Is the soup vegan?: Yes, this recipe is completely vegan and can be adapted to meet everyone's dietary needs.

Possible variations:

- Soup with pasta: Replace the noodles with small pasta like macaroni or agnolotti for a different texture.
- Cream soup: Blend the soup at the end for a creamy consistency, perfect for those who prefer creamy soups.

This delicious meatless soup is not only a healthy choice but also an excellent way to enjoy the flavors of fresh vegetables. So, get ready to impress your family and friends with this flavorful and comforting recipe. Enjoy your meal!