Vegetable soup

Vegetable soup is a classic dish that combines fresh and healthy flavors to create a delicious and comforting meal. It is an excellent choice for a balanced diet, full of essential vitamins and minerals. This vegetable soup recipe is simple yet full of flavor, and can be customized according to individual preferences. Additionally, soup is a great option for a quick and healthy meal, perfect for busy evenings or moments when we want to enjoy a touch of comfort.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4-6

Necessary ingredients:
- 2 medium onions
- 1 red bell pepper
- 1 small celery
- 1 small parsnip
- 2 medium potatoes
- 2 medium tomatoes
- 4-5 tablespoons of tomato paste (or to taste)
- 1 egg (optional, for a richer consistency)
- 2-3 tablespoons of olive oil or vegetable oil
- 1 bunch of fresh parsley
- Salt, to taste
- Lemon juice (1-2 tablespoons, if you prefer a tangy note)

The story behind vegetable soup:
Vegetable soup is a dish that has its origins in ancient culinary traditions. It is a symbol of family meals, bringing together simple yet nutrient-rich ingredients that have been appreciated for generations. Every housewife has her own version, adapted to the tastes and available ingredients. This recipe is a simplified yet delicious version that combines the flavors and colors of fresh vegetables.

Preparation steps:

1. Preparing the ingredients:
Start by peeling and finely chopping the onion, bell pepper, celery, and parsnip. Make sure the vegetables are cut evenly to cook uniformly. The potatoes should be diced into medium cubes, and the tomatoes can be cut into larger pieces or chopped, based on preference.

2. Sautéing the vegetables:
In a large pot, add the olive oil and heat it over medium heat. Add the chopped onion, bell pepper, celery, and parsnip. Let them sauté for 1-2 minutes, stirring constantly to prevent burning.

3. Adding water:
While the vegetables are sautéing, you can start heating a cup of water in another pot. This technique will help maintain the cooking temperature and avoid halting the cooking process. After the vegetables have softened a bit, add this warm water to the pot.

4. Steaming the vegetables:
Cover the pot with a lid and let the vegetables steam for 5-10 minutes. This step will enhance the flavors and help develop the soup's taste.

5. Adding potatoes and tomatoes:
Once the vegetables have steamed, add the diced potatoes and tomatoes. Add enough water to cover all the ingredients. Add salt, stir, and let it boil over medium heat.

6. Boiling the soup:
When all the vegetables are cooked, add the tomato paste. The amount of paste can vary depending on your taste, but 4-5 tablespoons are ideal for a rich flavor. Let the soup boil for another 5 minutes to allow the flavors to combine.

7. Seasoning:
Taste the soup and adjust the seasoning to your preference. If you like the soup tangier, add 1-2 tablespoons of lemon juice. This ingredient not only enhances the flavor but also adds a boost of vitamin C.

8. Serving:
Before serving, you can add a beaten egg to the soup, stirring quickly to achieve a creamier texture. Serve the soup hot, sprinkled with chopped fresh parsley on top for added freshness. You can pair it with a slice of fresh bread or flavored croutons to complete the meal.

Practical tips:
- You can use seasonal vegetables available to vary the recipe. For example, carrots, pumpkin, or cauliflower are excellent in this soup.
- If you want to add a splash of protein, you can also include some beans or lentils.
- Vegetable soup keeps well in the fridge for 2-3 days, and the flavor improves as it cools and the ingredients meld.

Nutritional benefits:
Vegetable soup is rich in vitamins and minerals due to the diversity of ingredients used. It is an excellent source of fiber, which aids digestion and keeps you feeling full. Additionally, it is low in calories, making it an ideal choice for a light meal. Approximately, a serving of vegetable soup has about 150-200 calories, depending on the ingredients added.

Frequently asked questions:
1. Can I use frozen vegetables?
Yes, frozen vegetables are an excellent option when you don't have fresh vegetables available. Just make sure to thaw them before adding them to the soup.

2. How can I make the soup spicier?
You can add fresh chili peppers or chili flakes during the sautéing of the vegetables for a spicier flavor.

3. Can I add meat to this recipe?
Of course! You can add diced chicken or beef, which can be cooked together with the vegetables for added flavor.

4. What drinks pair well with vegetable soup?
Vegetable soup pairs perfectly with a light white wine or freshly made lemonade. Additionally, a herbal tea can be a comforting choice.

This vegetable soup recipe is not only easy to prepare but also very versatile. Whether you enjoy it alone or with family, vegetable soup will always bring a smile to the faces of those who taste it. So, put on your apron and let's enjoy a healthy and colorful meal!