Tuna salad with beans and corn

Tuna Salad with Beans and Corn - A Quick and Satisfying Delicacy

When it comes to quick, healthy, and flavorful dishes, tuna salad with beans and corn is an excellent choice. This recipe is not only easy to prepare, but it also offers a delicious combination of ingredients that will delight your taste buds. Let's discover together how to make it, step by step!

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Necessary ingredients:

- 3 medium potatoes
- 300 g frozen green beans
- 1 can of tuna (approximately 200 g)
- 150 g canned corn
- 1 red onion
- Salt, to taste
- Pepper, to taste
- 2-3 tablespoons of olive oil
- 1-2 tablespoons of vinegar (wine or balsamic, to taste)

Useful tips about ingredients:

- Tuna: Choose a quality tuna, preferably in water or olive oil, which will add a rich flavor to your salad. Make sure to drain it well before adding.
- Green beans: If you don’t have frozen beans, you can use fresh beans, but they will require a longer cooking time. Ensure they are crisp to add texture to the salad.
- Potatoes: Choose red or yellow potatoes, which have a creamier texture and less water, ideal for salads.
- Red onion: This adds a touch of sweetness and a pleasant color contrast. If you prefer a milder taste, you can opt for white or green onion.

Step-by-step preparation:

1. Boiling the potatoes: Put the whole potatoes, with their skins on, in a pot of salted water. Boil them over medium heat for 20-25 minutes or until they become soft but not overly mashed. You can check if they are ready by piercing them with a fork.

2. Preparing the beans: In another pot, bring water to a boil. Add a pinch of salt and the frozen green beans. Boil for 7-8 minutes until they become crisp. Once done, drain the beans and rinse them with cold water to stop the cooking process.

3. Chopping the vegetables: After the potatoes have boiled, carefully peel them and cut them into uniform cubes. This will ensure an even distribution of flavors in the salad.

4. Preparing the onion: Peel the red onion and slice it thinly or chop it into cubes, depending on your preference. If you want to reduce the intensity of the flavor, you can soak it in cold water for a few minutes.

5. Mixing the ingredients: In a large bowl, combine the potatoes, green beans, onion, well-drained tuna, and corn. Gently mix, being careful not to crush the ingredients.

6. Seasoning: Add salt, pepper, olive oil, and vinegar to taste. Mix again, ensuring all the ingredients are well coated with the dressing.

7. Serving: You can serve the salad immediately, but it is recommended to refrigerate it for 30 minutes for the flavors to meld. It is a perfect salad for a lunch meal, as a side dish for grilling, or as a light dinner.

A personal note: I love to add a few green or black olives for extra flavor and interesting texture. You can also add a pinch of chili or a few fresh basil leaves for an aromatic touch.

Nutritional benefits: This salad is rich in protein due to the tuna, providing an excellent source of omega-3 fatty acids. Green beans are full of fiber, which aids digestion, and potatoes offer complex carbohydrates that will keep your energy up throughout the day.

Frequently asked questions:

- Can the salad be stored in the fridge? Yes, the salad can be stored in the fridge for 2-3 days, but to maintain the textures, it is recommended to add the dressing just before serving.
- Can I use fresh tuna? Absolutely! Fresh tuna, grilled or steamed, is a fantastic alternative and will add a delicious flavor.

Delicious pairings: This tuna salad with beans and corn pairs perfectly with a slice of toasted bread or a side of rice. You can also enjoy it with a glass of white wine or iced tea to create a harmonious and tasty meal.

In conclusion, tuna salad with beans and corn is not only a simple and quick recipe but also an explosion of flavors and textures that can be customized according to your preferences. By experimenting with ingredients and dressings, you can transform this recipe into a unique delicacy that will bring smiles to the faces of your loved ones. Bon appétit!