Surimi salad with yogurt and egg

Surimi Salad with Yogurt and Egg – A Quick and Healthy Delicacy

If you're looking for a salad recipe that combines refined taste with quick preparation, you've come to the right place! The surimi salad with yogurt and egg is a perfect choice for light lunches, quick dinners, or as an appetizer at a party. This salad is not only delicious but also packed with nutrients. Plus, it can be prepared in under 10 minutes! Let's see how we can transform a few simple ingredients into a tasty dish.

Preparation Time
- Preparation time: 10 minutes
- Total time: 10 minutes
- Number of servings: 4

Ingredients
- 250 g surimi (crab sticks)
- 2 boiled eggs
- 1 small onion (preferably red for a sweeter taste)
- 2 small cucumbers (or 1 large, according to preference)
- 150 g cheese (cow, sheep, or goat – the choice is yours!)
- 1 cup yogurt (preferably Greek for a creamier texture)
- Oregano (to taste)
- Thyme (to taste)
- Fresh dill (or dried, according to preference)
- Salt (to taste)

Nutritional Values (per serving)
- Calories: approximately 220 kcal
- Protein: 18 g
- Fat: 10 g
- Carbohydrates: 6 g

History and Benefits
Surimi salads have gained popularity due to their versatility and high nutritional value. Surimi, a processed fish product, is a good source of protein and has a low fat content. Yogurt, rich in probiotics, contributes to healthy digestion, while cheese adds a creamy taste and a portion of calcium. This recipe is ideal for those who want to eat healthily without sacrificing flavor.

Preparation Steps
1. Prepare the ingredients: First, make sure all ingredients are at room temperature. This will help achieve a homogeneous salad. If the eggs are not boiled, place them in cold water and let them boil for 10 minutes to get hard-boiled eggs.

2. Chop the vegetables: Start by finely chopping the onion. If you prefer a milder taste, you can soak it in cold water for 10 minutes, then drain. Next, cut the cucumbers into small cubes.

3. Prepare the surimi: Cut the surimi sticks into pieces about 2-3 cm long. This will make the salad easier to eat and integrate perfectly with the other ingredients.

4. Mix the ingredients: In a large bowl, add surimi, onion, cucumbers, diced eggs, and cheese.

5. Add the yogurt: Pour the yogurt over the mixture and add oregano, thyme, dill, and salt to taste. Mix everything carefully so that the ingredients combine evenly but without crushing the cheese.

6. Serving: The salad is ready to serve! You can present it on a platter, decorated with a few fresh dill leaves. A great idea is to serve it alongside toasted bread slices or crackers for an extra crunch.

Suggestions and Variations
If you want to enhance the recipe, you can add a few extra ingredients:
- Avocado: An excellent choice to add creaminess and healthy fats.
- Bell pepper: Diced, it will provide a splash of color and a sweet taste.
- Olives: Use green or black olives for an extra flavor boost.

Frequently Asked Questions
1. Can I replace surimi with something else?
Yes, you can replace surimi with boiled chicken or canned tuna for a different variation.

2. What is the best method to boil eggs?
For hard-boiled eggs, place them in cold water and bring to a boil. Turn off the heat and let them sit covered for 10-12 minutes.

3. How can I keep the salad fresh?
If you don't consume it immediately, store the salad in an airtight container in the fridge for up to 2 days. It's important not to add the yogurt until serving to avoid soggy ingredients.

Delicious Pairings
This surimi salad with yogurt and egg pairs excellently with fresh lemonade, a dry white wine, or even a cold mint tea. You can also serve the salad alongside a platter of fresh vegetables, such as carrots, celery, or bell peppers for a healthy appetizer.

In conclusion, the surimi salad with yogurt and egg is not only simple but also rich in flavors and nutritional benefits. It's a quick recipe that adapts to any occasion and is perfect for enjoying with loved ones. Don't hesitate to put your personal touch on the recipe and experiment with different ingredients! Bon appétit!