Summer salad

Summer Salad with Chicken Breast: An Explosion of Flavors and Colors

When it comes to quick, healthy, and flavorful dishes, summer salad with chicken breast is at the top of the list. This recipe is not only simple but also brings a perfect mix of fresh ingredients that will refresh you on hot days. It's ideal for quick lunches, light dinners, or even as a healthy snack. Let’s get started!

Preparation time: 20 minutes
Cooking time: 15 minutes
Total time: 35 minutes
Servings: 2

Your basic ingredients:
- 250 g chicken breast
- 250 g boiled corn (you can also use canned corn)
- 1 red bell pepper
- 1 green bell pepper
- 1 large tomato
- 1 cucumber
- A handful of white and red cabbage (about 100 g each)
- ½ red onion
- 1 slice of toasted bread (optional, but recommended for texture)
- Spices: black and red ground pepper, thyme, salt
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 4 tablespoons milk

The history of summer salad

Salads have been consumed for thousands of years, mentioned in ancient writings. Over time, they have evolved to include a variety of ingredients, reflecting the culture and available ingredients. Summer salad with chicken breast is a modern combination that blends tradition with the contemporary need for healthy and quick eating. This recipe is an excellent choice for those who want to enjoy a dish full of vitamins, proteins, and flavor.

Step by step to a perfect salad

1. Preparing the chicken breast: Start by cutting the chicken breast into medium-sized pieces. This will help with even and quick cooking. Use a sharp knife to make precise cuts.

2. Cooking the chicken: In a non-stick skillet, add the chicken pieces and cover with a lid. At first, the breast will release water, which is perfectly normal. After the water evaporates, add the vinegar and milk. These ingredients will not only add a delicious taste but will also help tenderize the meat.

3. Finishing the chicken: Leave the chicken on high heat, uncovered, until the liquids evaporate completely. Then, add the olive oil and spices (pepper, thyme, and salt). Cook for another 5-6 minutes, stirring occasionally, until the chicken turns golden and crispy.

4. Preparing the vegetables: Meanwhile, take the vegetables and wash them well. Cut the peppers, tomato, cucumber, and onion into cubes or slices, as preferred. If you're unsure how to cut the vegetables, you can look up cutting techniques online to improve your skills.

5. The perfect combination: In a large bowl, add the chopped vegetables, boiled corn, and cooked chicken pieces. If you chose to use toasted bread, cut it into small cubes and add it as well. Mix everything carefully to avoid mashing the ingredients.

6. Finishing the salad: Finally, add 1 tablespoon of olive oil and 1 tablespoon of apple cider vinegar for an extra touch of freshness. Mix well to combine the flavors.

7. Serving: You can serve the salad immediately or let it chill in the fridge for an hour to meld the flavors. It’s delicious both cold and at room temperature.

Practical tips

- For a nutrient-rich salad, you can add avocado or nuts for a crunchy texture.
- If you want a more intense flavor, you can marinate the chicken in olive oil, vinegar, and spices the night before.
- The salad can be served alongside fresh lemonade or green tea, which will perfectly complement the flavors of this recipe.
- For diet variations, you can replace the chicken with tofu or grilled vegetables for a vegetarian option.

Frequently asked questions

1. Can I use frozen chicken breast? Yes, but make sure to thaw it completely before cooking.
2. Can I add other vegetables? Absolutely! Carrots, zucchini, or radishes are excellent options.
3. How long does the salad last in the fridge? It can be stored in an airtight container for 2-3 days.
4. Is this salad suitable for diets? Yes, it is a healthy recipe rich in proteins and vegetables.

Calories and nutritional benefits

This summer salad with chicken breast provides an excellent source of protein, vitamins, and minerals. A serving contains approximately 400 calories, depending on the ingredients used. Besides being filling, it is also a nutritious choice that will energize you throughout the day.

Remember that cooking is an art form, and each recipe can be adapted to your personal tastes. Whether you choose to stick to the classic recipe or bring variations, the important thing is to enjoy the cooking process and the delicious result. Happy cooking!