Spring Polenta

Spring Polenta with Seasonal Vegetables

Spring brings an explosion of fresh flavors and vibrant colors, and the spring polenta recipe is a true feast for the senses. This traditional dish, easy to prepare, combines creamy polenta with crunchy vegetables, offering a flavorful preparation, ideal for celebrating the season of rebirth. Whether served as a main dish or as an appetizer, this recipe will bring joy to every table.

Preparation Time:
- Preparation time: 10 minutes
- Cooking time: 40 minutes
- Total time: 50 minutes
- Servings: 4

Ingredients:
- 2 ½ cups of broth (preferably vegetable or chicken)
- 1 cup of cornmeal or polenta
- 10 grams of butter
- 1 tablespoon of extra virgin olive oil
- 4 radishes without leaves, halved
- 50 grams of green beans, cleaned
- 70 grams of small whole mushrooms
- 40 grams of fava beans
- 1 clove of garlic, finely chopped
- 1 leek stalk, sliced
- Salt and pepper, to taste
- 1 teaspoon of dried thyme
- Chives or fresh parsley, for garnish

Step by Step:

Step 1: Preparing the Polenta
1. In a medium pot, bring 2 ½ cups of broth to a boil. Add a pinch of salt to enhance the flavor.
2. When the broth starts boiling, reduce the heat to low and gradually add the cornmeal (or polenta), constantly stirring with a whisk to avoid lumps.
3. Cover the pot and let the polenta simmer for 10 minutes. Stir occasionally to prevent sticking.
4. Continue cooking the polenta on low heat for 30-40 minutes, stirring frequently, until it reaches the desired consistency: creamy and slightly elastic.
5. Finally, add the butter and mix well to incorporate it evenly, giving it a rich and velvety texture.

Step 2: Preparing the Vegetables
1. In a large skillet, heat the olive oil over medium to low heat. Add the chopped garlic and sauté for 1 minute, being careful not to burn it, as this would alter its flavor.
2. Add the radishes and the sliced leek. Stir a little, then add the remaining broth and extra salt if needed. Cover the skillet and let the vegetables cook for 2-3 minutes until slightly tender.
3. Incorporate the whole mushrooms and cover again. Continue cooking for another 3 minutes.
4. Add the green beans and fava beans, stirring to distribute them evenly in the skillet. Cook until the beans change to a vibrant green, about 3 minutes.
5. Season with salt, pepper, and dried thyme. Remove the skillet from the heat and let the vegetables rest for 2-3 minutes to concentrate the flavors.

Step 3: Assembling and Serving
1. Divide the polenta into deep plates. Use a spoon to create a small nest in the center for the vegetables to be beautifully arranged.
2. Add the cooked vegetables on top of the polenta, carefully arranging them for an attractive presentation.
3. Garnish with chives or fresh parsley for an extra touch of color and freshness.
4. Serve the spring polenta warm, perfect for immediate enjoyment.

Practical Tips:
- Choosing Broths: A fresh vegetable broth adds extra flavor, but chicken broth can provide a richer depth. Choose what fits your culinary preferences.
- Polenta Texture: If you prefer a less dense polenta, you can add more broth during cooking. A perfect polenta should be easy to serve but firm enough to hold the vegetables on top.
- Vegan Option: Substitute butter with olive oil for a completely vegan version. This will not significantly change the flavor but will make the recipe suitable for more diets.
- Seasonal Vegetables: Experiment with the vegetables you have on hand. Asparagus, carrots, or zucchini could add an interesting note.

Delicious Combinations:
Spring polenta pairs perfectly with a glass of dry white wine or freshly squeezed lemonade with mint. You can also try serving it alongside a crisp green salad dressed with a simple vinaigrette for a pleasant contrast.

Nutritional Benefits:
The spring polenta recipe is not only delicious but also nutritious. Polenta is a good source of complex carbohydrates, providing lasting energy. Fresh vegetables add essential vitamins, minerals, and fiber, contributing to a balanced diet. Additionally, mushrooms and fava beans are rich in plant-based proteins, making this dish ideal for vegetarians and vegans.

Frequently Asked Questions:
- Can I use whole cornmeal? Yes, whole cornmeal brings a more intense flavor and a heartier texture, but cooking time may require some adjustments.
- How can I store polenta? If you have leftover polenta, you can store it in an airtight container in the fridge for 2-3 days. You can reheat it in the oven or on the stovetop with a little water or broth to restore its texture.

In conclusion, spring polenta with seasonal vegetables is a simple yet flavorful recipe that pays tribute to spring. Whether you prepare it for a family meal or a special occasion, it will surely be appreciated by all who taste it. Focus on fresh ingredients and enjoy a dish that combines tradition with the freshness of the season!