Spinach with fried egg

Delicious Spinach with Fried Egg Recipe: A Flavorful and Nutritious Delight

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 2

Introduction:
Welcome to the culinary world of simple yet sophisticated recipes! Today, I will present a dish that will not only delight your taste buds but is also a rich source of nutrients. Spinach with a fried egg is a dish that has transcended generations, often served as a main course or a side dish. This simple and quick meal can easily adapt to your tastes and can be served for breakfast or dinner. Let’s see how we can transform a few basic ingredients into a vitamin-packed delicacy!

Ingredients Needed:
- 1 kg of fresh spinach (or a can of spinach if time is limited)
- 1 medium onion
- 2-3 cloves of garlic
- 2-3 tablespoons of olive oil (or another type of vegetable oil)
- 1-2 tablespoons of tomato paste (optional, but recommended for a more pronounced flavor)
- Salt and pepper, to taste
- 2 fresh eggs

Ingredient Details:
Spinach is a vegetable rich in vitamins (A, C, K) and minerals (iron, calcium), and its consumption contributes to strengthening the immune system and improving eye health. You can find fresh spinach in markets or supermarkets, as well as frozen or canned options, which are equally nutritious. Onion and garlic not only add flavor but also health benefits, possessing antibacterial properties.

Step by Step: How to Prepare Spinach with Fried Egg

1. Preparing the Spinach:
- If using fresh spinach, wash it thoroughly under cold running water to remove any impurities. It is recommended to choose green and healthy leaves. After washing, let it drain in a colander.
- If using canned spinach, make sure to rinse and drain it well before use.

2. Chopping the Ingredients:
- Peel the onion and chop it into small pieces. Mince the garlic, allowing its intense flavors to be released.

3. Sautéing the Onion and Garlic:
- In a large skillet, add the olive oil and heat it over medium heat. Once the oil is hot, add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
- Add the garlic and continue sautéing for another 1-2 minutes, being careful not to burn it, as garlic becomes bitter when overcooked.

4. Adding the Spinach:
- Add the spinach to the skillet and mix well. It will significantly reduce in volume, so don’t worry if it seems like you’ve added too much.
- Allow the spinach to sauté for 5-7 minutes, stirring occasionally until the leaves become tender.

5. Seasoning:
- Add the tomato paste, salt, and pepper to taste. Mix everything well and let it simmer on low heat for another 2-3 minutes to combine the flavors.

6. Preparing the Eggs:
- In another skillet, heat a little oil over medium heat. Crack the two eggs and fry them until the whites are cooked, but the yolk remains runny (or to your preference).
- You can cover the skillet with a lid to help the whites cook evenly.

Serving the Dish:
Once the spinach is ready and the eggs are fried, place the spinach portion on a plate and carefully top it with the fried egg. This dish can be served alongside a slice of toasted bread or mashed potatoes. Garnishing with a few sprigs of fresh dill or parsley can add a touch of freshness and color.

Helpful Tips:
- If you desire an even more intense flavor, you can add some chili flakes.
- If you prefer a vegan dish, you can skip the eggs and add a tablespoon of crumbled tofu to achieve a similar texture.
- Spinach can be stored in the fridge for 1-2 days, but it is best enjoyed fresh.

Frequently Asked Questions:
- Can I use frozen spinach? Yes, but make sure to completely thaw and drain it well before use.
- What other ingredients can I add? You can include crumbled feta cheese, cherry tomatoes, or even sautéed mushrooms to add more flavor.
- Is this a healthy recipe? Absolutely! Spinach is a low-calorie vegetable but rich in nutrients, and the eggs add essential proteins.

Pairings:
This spinach with fried egg recipe pairs perfectly with a glass of fresh orange juice or a green smoothie. Additionally, a salad of tomatoes and cucumbers can complement the meal, bringing a pleasant contrast of freshness and crunch.

Conclusion:
Spinach with a fried egg is more than just a simple recipe; it is a story filled with nutrients and flavor. Whether you prepare it for breakfast or dinner, this easy and quick dish is an excellent choice for anyone looking for a healthy and tasty meal. Give it a try and enjoy every bite!