Spinach with fried egg

Spinach with Fried Egg - A Delicious Vitamin-Rich Dish

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 2

I propose a simple, quick, and flavorful recipe: spinach with a fried egg. This combination is not only delicious but also extremely healthy, packed with essential vitamins and minerals. Spinach is an excellent source of iron, calcium, and vitamins A, C, and K, while the egg adds quality protein. What could be better than a colorful, nutrient-rich plate to start your day or to energize you during breaks?

The history of this recipe is simple yet full of tradition. Spinach is a versatile ingredient that has been appreciated over time for its nutritional benefits, and the combination with eggs has become popular in many cultures. This recipe can be customized according to your preferences, and every little detail can transform a simple dish into a true delicacy.

Ingredients:
- 1 kg fresh spinach (or the equivalent in canned spinach, but fresh is always preferred)
- 1 medium onion
- 2-3 cloves of garlic
- 2-3 tablespoons of olive oil or sunflower oil
- 1-2 tablespoons of tomato paste
- Salt, pepper to taste
- 2 eggs (or more, depending on your preferences)

Step by step:

1. Preparing the spinach: Start by washing the spinach well under cold running water. Remove the thicker stems and let the leaves drain in a colander or on a clean towel. If using canned spinach, make sure to drain it well.

2. Chopping the onion and garlic: Peel the onion and chop it finely. Mince the garlic. These will add a distinctive flavor to your dish.

3. Sautéing the vegetables: In a large skillet, heat the oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes until golden and fragrant. Be careful not to burn them, as this would change their taste.

4. Adding the spinach: Once the onion and garlic are ready, add the spinach to the skillet. Stir gently and let it sauté for 3-5 minutes until it wilts. The spinach will significantly reduce in volume, so don’t be alarmed if it seems like a large amount at first.

5. Seasoning: Add the tomato paste, salt, and pepper to taste. Mix well to combine the flavors. Let everything cook for another 2-3 minutes so that the spinach absorbs the delicious taste of the tomato paste.

6. Preparing the eggs: In another skillet, you can fry the eggs. You can do this in a small amount of oil over medium heat. Cook them until the whites are set, but the yolk is still soft. This is the ideal consistency to combine with the spinach.

7. Serving: On a plate, place a bed of sautéed spinach and carefully top it with a fried egg. You can drizzle some olive oil or even sprinkle some grated cheese for added flavor.

Helpful tips:
- If you want to add a touch of freshness, you can sprinkle some fresh herbs, such as parsley or dill, over the dish.
- Fresh spinach is always preferred as it retains more vitamins and minerals compared to canned. If you choose to use frozen spinach, make sure to thaw and drain it well before using.
- This dish can easily be adapted with other vegetables, such as zucchini or bell peppers, for a more colorful and nutrient-rich version.

Frequently asked questions:
1. Can I use frozen spinach instead of fresh?
Yes, but make sure to thaw it completely and drain it well before adding it to the recipe.

2. How can I make this dish more substantial?
You can add a serving of rice, quinoa, or toast alongside the spinach and eggs for a more filling lunch or dinner.

3. Is this recipe suitable for vegetarians?
Absolutely! Spinach with a fried egg is a healthy vegetarian dish packed with protein from the eggs.

Nutritional benefits:
- Spinach is an excellent source of antioxidants, which help protect the body from free radicals.
- Eggs are rich in protein, vitamin D, and choline, essential for brain health.
- This recipe is low in calories, making it ideal for a balanced diet.

Ideal pairings:
To make your meal even more enjoyable, you can serve this dish alongside a fresh salad of tomatoes and cucumbers or a refreshing drink like a seasonal fruit smoothie. Additionally, a glass of white wine or green tea can perfectly complement the culinary experience.

In conclusion, spinach with a fried egg is a simple and delicious recipe, perfect for any meal of the day. It’s an excellent way to bring vitamins into your diet while enjoying a tasty, quick meal with minimal effort. Experiment with various ingredients and customize the recipe according to your preferences! Enjoy your meal!