Spinach with eggs

Spinach with Eggs: a classic recipe full of flavor and nutrition

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

History and Context

Spinach, a vibrant green vegetable, has been consumed for centuries, valued not only for its taste but also for its nutritional benefits. It is rich in vitamins, minerals, and antioxidants, making it an excellent choice for a healthy diet. The spinach with eggs recipe is one of the simplest and most delicious ways to enjoy this vegetable. It is a dish that brings together diverse culinary traditions but essentially remains a symbol of a healthy and nourishing meal.

Essential Ingredients

- 2.5 kg fresh spinach
- 2 tablespoons heaping flour
- 100 g butter
- 600 ml milk
- 4-6 garlic cloves (depending on preference)
- Salt to taste
- Freshly ground pepper

Step-by-Step Preparation

1. Cleaning the spinach: Start by removing the stems from the spinach. It is important to choose fresh leaves, free from spots or yellowish areas. After removing the stems, wash the spinach in several waters in a basin, ensuring that you remove all the sand. This can be a slightly tedious task, but it is essential for a clean and tasty dish.

2. Boiling the spinach: Once the spinach is clean, place it in a pot of boiling water. Boil for 2-3 minutes until the leaves become tender and change color. This process not only helps soften the spinach but also improves nutrient absorption.

3. Draining and chopping the spinach: After boiling, drain the spinach in a colander and let it cool slightly. Then, chop it finely with a knife or a vegetable chopper. If you prefer a finer texture, you can use a food processor.

4. Preparing the sauce: In a large skillet, melt the butter over medium heat. Once the butter has completely melted, add the flour and stir vigorously to avoid lumps. Continue to stir for a minute until the mixture turns golden.

5. Adding the milk: Start adding the warm milk gradually, stirring constantly. Make sure there are no lumps, and the sauce becomes creamy and smooth. Let it simmer gently for a few minutes until it thickens.

6. Incorporating the spinach: Add the chopped spinach to the milk and flour sauce. Mix well to combine all the ingredients. Let the mixture simmer for 2-3 minutes to allow the flavors to develop.

7. Seasoning: Finally, add the minced garlic, salt, and pepper to taste. The garlic adds a pungent and savory note that pairs perfectly with the spinach.

8. Preparing the eggs: In another skillet, you can prepare the fried eggs. Heat a little oil or butter and crack the eggs to cook until the whites are firm, but the yolk remains soft.

Serving

Serve the spinach with milk sauce on a plate, topped with the fried eggs. This dish pairs wonderfully with a slice of toasted bread or mashed potatoes. A bottle of fresh juice or lemonade would perfectly complement the meal.

Useful Tips

- Choosing spinach: Look for fresh, green, and firm leaves. Frozen spinach can be used, but make sure it is of high quality.
- Garlic: If you are a garlic lover, you can add a few extra cloves. You can also try browning it slightly before adding it to the dish for a more intense flavor.
- Variations: You can add feta cheese or grated parmesan to the sauce for a richer flavor. You can also add some chopped nuts for a crunchy note.

Nutritional Information (per serving)

- Calories: approximately 350 kcal
- Protein: 15 g
- Fat: 20 g
- Carbohydrates: 30 g
- Fiber: 5 g

Frequently Asked Questions

1. Can I use frozen spinach?
Yes, frozen spinach is a convenient alternative. Make sure to thaw and drain it well before use.

2. How can I make this recipe lower in calories?
You can reduce the amount of butter and milk or use light versions. You can also replace the eggs with a mixture of beaten eggs or vegan alternatives to keep the dish healthy.

3. What other ingredients can I add?
You can add cherry tomatoes for a touch of acidity or mushrooms for an extra umami boost.

This simple spinach with eggs recipe is not only quick to prepare but also delicious and healthy. It is perfect as a lunch or dinner meal, and the combination of flavors will delight both adults and children. Try this recipe and enjoy a dish full of color and flavor!