Spinach salad with wild garlic

Spinach Salad with Wild Garlic - an explosion of freshness in every bite

Preparation Time: 15 minutes
Total Time: 15 minutes
Number of Servings: 4

Who doesn’t love a fresh salad, packed with vitamins and flavors? The spinach salad with wild garlic is not just a healthy choice, but also a delicious way to add a splash of greenery to your diet. This simple and quick recipe is perfect for hot summer days or as a side dish for a hearty meal.

Wild garlic, also known as ramsons, is a fragrant plant that grows in deciduous forests, adding a subtle garlic note to your salad. Spinach, rich in iron and antioxidants, perfectly complements this combination. Additionally, radishes and cherry tomatoes add a crunchy texture and natural sweetness, while hard-boiled eggs provide a source of protein.

Ingredients:

- 200 g fresh spinach
- 60 g wild garlic
- 1 bunch of radishes
- 4 cherry tomatoes
- 2 bunches of green onions
- 3-4 hard-boiled eggs
- 3 tablespoons of white wine vinegar
- 6 tablespoons of olive oil
- Salt and pepper, to taste

Preparation:

1. Preparing the ingredients: Start by washing the spinach and wild garlic thoroughly under cold running water. Ensure that you remove any impurities. Spinach can be easily dried with a kitchen towel or in a salad spinner. Chop the wild garlic finely, and you can cut the spinach into smaller strips for easier consumption.

2. Cutting the vegetables: Wash and thinly slice the radishes, and you can cut the cherry tomatoes in half. Slice the green onions into fine rounds, adding a crunchy note and fresh aroma.

3. Assembling the salad: In a large bowl, combine the spinach, wild garlic, radishes, and tomatoes. Gently mix to avoid crushing the delicate ingredients.

4. Preparing the eggs: Boil the eggs for 9-10 minutes, then let them cool in cold water. Once cooled, carefully peel and cut them into quarters. Add them to the salad, arranging them nicely for an appetizing look.

5. Preparing the dressing: In a small bowl, combine the white wine vinegar with salt and pepper, then add the olive oil, whisking to emulsify the dressing. This mixture will give the salad a fresh and balanced taste.

6. Finalizing the salad: Pour the dressing over the salad and gently mix to ensure all ingredients are evenly coated. Finally, sprinkle the sliced green onions on top for an extra splash of color and flavor.

Serving: The spinach salad with wild garlic is best served immediately to preserve the freshness of the ingredients. It is delicious as a main dish alongside a slice of toasted bread or as a side dish for grilled meat.

Helpful Tips:

- Vegan option: You can replace the hard-boiled eggs with diced avocado or nuts for a plant-based protein boost.
- For a more intense flavor: Add some slices of feta cheese or grated parmesan.
- Stay organized: Prepare all ingredients before you start assembling the salad. This will make the process quicker and more enjoyable.

Nutritional Benefits: This salad is an excellent source of vitamins, minerals, and antioxidants. Spinach and wild garlic are rich in vitamin K, which supports bone health, while eggs provide high-quality protein essential for a balanced diet.

Frequently Asked Questions:

- Can I use frozen spinach? While fresh spinach is recommended for its texture, you can also use frozen spinach. Just make sure to thaw and drain it well before use.
- Can the salad be prepared in advance? It is best to prepare the salad a few minutes before serving to maintain the freshness of the ingredients. The dressing can be made in advance and stored in the fridge.
- What other dishes can it be paired with? This salad pairs wonderfully with grilled fish or chicken steak. Additionally, for a complete meal, you can start with a vegetable cream soup.

By exploring the spinach salad with wild garlic recipe, you have the opportunity to enjoy a delicious and healthy meal that combines fresh taste with the nutritional benefits of the ingredients. Don’t forget to experiment with various variations and personalize your salad, making it a signature recipe in your kitchen. Enjoy your meal!