Spinach salad

Spinach Salad with Green Onions and Radishes – An Unmatched Delicacy

Preparation time: 10 minutes
Total time: 10 minutes
Servings: 4

Welcome to the world of fresh and healthy salads! Today, I will share with you a simple yet incredibly delicious spinach salad recipe. This salad is not only quick to prepare but also packed with nutrients, making it an excellent choice for a light lunch or a healthy side dish.

A Brief Introduction to the History of Spinach Salad

Spinach salad is a popular choice in kitchens around the world, appreciated not only for its taste but also for the nutritional benefits it offers. Spinach is a leafy green plant that has been cultivated for thousands of years, often praised for its rich content of vitamins and minerals. Combined with green onions and crunchy radishes, this salad becomes an explosion of flavors and textures.

Ingredients

- 200 g fresh spinach (approximately 4 handfuls)
- 1 bunch of green onions (3-4 stalks)
- 4-5 radishes
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 3-4 tablespoons extra virgin olive oil
- 1-2 tablespoons apple cider vinegar

Practical Tips about Ingredients

1. Spinach: Choose fresh spinach leaves with a vibrant green color, free from spots or signs of aging. Wash it well to remove any impurities or sand.

2. Green Onions: Select fresh green onion stalks with crispy stems. Green onions add a slightly spicy note and a pleasant aroma.

3. Radishes: Opt for small, firm, and crunchy radishes. They add an interesting texture and a slight spiciness to the salad.

4. Olive Oil: Use high-quality extra virgin olive oil for a richer taste. It is rich in antioxidants and healthy unsaturated fatty acids.

5. Apple Cider Vinegar: It not only enhances the salad's flavor but also has beneficial properties for digestion.

Preparation Technique

Now that we have all the ingredients ready, let's get to work!

1. Washing the Spinach: Start by washing the spinach leaves under cold running water. Make sure to clean them well, as they may contain sand. After that, let them drain in a colander or on a paper towel.

2. Breaking the Spinach: Once the spinach leaves are drained, tear them into smaller pieces directly into a large bowl. This will help mix the ingredients evenly.

3. Preparing the Onions and Radishes: Slice the green onions into rounds about 1 cm long. The radishes can be sliced thinly or diced, depending on your preference. Add both ingredients to the bowl with spinach.

4. Seasoning: Sprinkle salt and pepper over the salad. These seasonings will enhance the flavors of the ingredients. Then, add the olive oil and apple cider vinegar.

5. Mixing: Using a large spoon or spatula, gently toss the salad so that all the ingredients are evenly coated with the dressing. Be careful not to crush the delicate spinach leaves.

6. Serving: The spinach salad is ready to be served! You can enjoy it immediately, but it is just as delicious after sitting for a while, allowing the flavors to meld.

Serving Suggestions and Variations

This spinach salad pairs perfectly as a side dish for grilled meats or fish. You can turn it into a main dish by adding a protein source, such as grilled chicken, feta cheese, or toasted nuts. Additionally, you can add dried fruits like raisins or cranberries for a sweet contrast and a touch of originality.

Frequently Asked Questions

1. Can I use frozen spinach?
It is preferable to use fresh spinach, as the texture and flavor are much more pleasant. If you use frozen spinach, make sure to thaw and squeeze it well to remove excess water.

2. How can I make the salad more filling?
Add your favorite ingredients, such as avocado, hard-boiled eggs, or quinoa, to give it more substance.

3. Is this salad suitable for a diet?
Yes, spinach salad is very healthy, being rich in vitamins, minerals, and antioxidants. It is an excellent choice for those looking to maintain a healthy lifestyle.

Nutritional Benefits

Spinach is an excellent source of vitamin K, vitamin A, vitamin C, iron, and antioxidants, which contribute to eye and bone health. Radishes are rich in vitamins B and C, while green onions add a boost of flavonoids, beneficial for the immune system.

Calories

A serving of spinach salad with green onions and radishes has approximately 120 calories, depending on the amount of oil used. It is a light and healthy choice, perfect for keeping your energy up throughout the day.

Final Note

Enjoy this spinach salad, which is not only quick and easy to prepare but also full of flavors and health benefits. It is a perfect example of a "quick treat" in the world of salads that can be customized to suit your preferences. Experiment with various ingredients and discover combinations that match your taste!