SPINACH SALAD

Fresh spinach salad is an excellent choice for any meal, bringing a boost of freshness and vitality. This simple and quick recipe is not only delicious but also packed with essential nutrients, being a good source of vitamins A, C, and K, iron, and antioxidants. Additionally, the spinach salad can be prepared in just 15 minutes, making it perfect for quick lunches or light dinners. Below, I will guide you step by step to achieve a perfect spinach salad, including helpful tips and interesting variations.

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 4

Ingredients:
- 300 g fresh spinach leaves
- 3 medium ripe tomatoes
- 1 bell pepper (preferably red or yellow for added color)
- 1-2 fresh cucumbers
- A bunch of fresh dill
- A bunch of green onions
- 3-4 green garlic stalks
- 2-3 tablespoons of apple cider vinegar or balsamic vinegar
- Juice of one lemon
- Salt and pepper to taste
- Fresh basil, to preference

History of spinach salad:
Salads have been an integral part of gastronomy for centuries, serving as an excellent way to combine fresh ingredients. Spinach, native to Persia, was brought to Europe in the Middle Ages and quickly spread due to its nutritional benefits. This simple salad is a modern reinterpretation of traditional recipes, emphasizing fresh ingredients and quick preparation.

Step-by-step preparation:

1. Preparing the spinach:
Start by washing the spinach leaves. It is important to clean them thoroughly of impurities and sand. Use cold water and change it a few times until the water runs clear. After washing the spinach, drain it well and cut it into thin strips. This will not only facilitate mixing but will also make the salad more attractive.

2. Chopping the vegetables:
- Tomatoes: Cut each tomato into cubes, being careful to remove the seeds if you want a less watery salad.
- Bell pepper: Cut it into thin strips or cubes, depending on your preference. Those who prefer a crunchier salad might opt for cubes.
- Cucumbers: Slice them into thin rounds to add a note of freshness and crunch.
- Green onions and green garlic: Chop them finely to add a subtle yet delicious flavor.

3. Mixing the ingredients:
In a large bowl, combine the spinach, tomatoes, bell pepper, cucumbers, green onions, green garlic, and fresh dill. Gently mix with a spatula or your hands to avoid crushing the delicate ingredients.

4. Preparing the dressing:
In a small bowl, mix the apple cider vinegar or balsamic vinegar with the lemon juice, salt, pepper, and chopped fresh basil. This simple dressing will highlight the flavors of the salad without overpowering them. Taste the dressing and adjust the seasoning to your preference.

5. Serving the salad:
Pour the dressing over the salad and gently toss until all the ingredients are evenly coated. The spinach salad is now ready to be served! It can be an excellent side dish for grilled meat or served as a main course alongside a slice of garlic bread.

Serving suggestions and variations:
- Add some toasted nuts or seeds for extra texture and nutrients.
- Crumbled feta cheese or grated parmesan can turn this salad into a decadent delight.
- Replace dill with basil or parsley for a different flavor profile.
- For a sweet note, add a few slices of fresh apples or pears.

Frequently asked questions:
1. Can I use frozen spinach?
It is recommended to use fresh spinach, as the texture and flavor are much better. If using frozen spinach, ensure it is well-drained.

2. How do I keep the salad fresh?
The spinach salad is best consumed immediately, but you can store it in the refrigerator for a day, covered with plastic wrap or in an airtight container.

3. What other ingredients can I add?
You can add avocado, olives, hard-boiled eggs, or even quinoa to turn this salad into a nutritious main dish.

Nutritional benefits:
This spinach salad is rich in vitamins and minerals, with a low calorie content (about 70 kcal per serving). It is an excellent choice for those looking to maintain their weight or adopt a healthy lifestyle.

In conclusion, the spinach salad is a simple, quick, and versatile recipe, perfect for any occasion. Experiment with ingredients and dressings to find the combination that delights you the most. Enjoy your meal!