Spinach

Delicious garlic spinach recipe – a culinary comfort from the most beautiful memories

Are you looking for a simple, quick, and flavorful recipe? I invite you to discover this garlic spinach recipe, a classic dish that will remind you of the hearty meals from your childhood. This dish is not only tasty but also extremely nutritious, packed with essential vitamins and minerals. Let’s venture into the world of flavors and prepare this dish together!

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Ingredients:
- 1 kg spinach (either fresh or frozen)
- 5-6 garlic cloves
- 2 medium onions
- 400 ml milk
- 2 tablespoons of flour
- Salt, to taste
- Pepper, to taste
- Oil for sautéing

Necessary utensils:
- Deep frying pan or pot
- Wooden spoon
- Grater or garlic press
- Knife and cutting board
- Bowl for mixing milk with flour

A brief story about spinach
Spinach is a leafy green plant that has been used for thousands of years in various cultures around the world. It is known for its impressive nutritional properties, being rich in iron, calcium, and vitamins A, C, and K. Throughout history, spinach has been associated with strength and health, and spinach dishes have become favorites in many cuisines. This garlic spinach dish pays homage to culinary traditions and represents an excellent option for a light and healthy meal.

Step by step – Preparing garlic spinach

1. Preparing the spinach: If using frozen spinach, let it fully thaw. If you have fresh spinach, wash it well and chop it into smaller pieces. It is important to remove any tough stems or wilted leaves.

2. Preparing the onions: Peel the onions and chop them finely. Finely chopping the onion will help caramelize it, providing a richer flavor to the dish.

3. Sautéing the onions: In a deep frying pan, add a little oil and heat it over medium heat. Then, add the chopped onion and a teaspoon of salt. The salt will help the onion soften more quickly. Sauté the onion for 3-4 minutes until it becomes translucent, stirring occasionally.

4. Adding the spinach: Once the onion has softened, add the spinach to the pan. Pour in 2 cups of water to help the spinach cook evenly. Cover the pan with a lid and let it simmer for 5-7 minutes, stirring occasionally. The spinach will significantly reduce in volume, so don’t worry if it seemed like a lot at first.

5. Preparing the white sauce: In a small bowl, mix the milk with the 2 tablespoons of flour. Make sure there are no lumps by mixing well. This mixture will thicken the dish and add delicious creaminess.

6. Combining the ingredients: After the spinach has cooked, add the milk and flour mixture to the pan. Stir well to combine all the ingredients and let it simmer on low heat for 5-10 minutes until the sauce thickens. Don’t forget to stir occasionally to prevent sticking.

7. Adding the garlic: In the last few minutes of cooking, add the crushed garlic cloves. This will give the dish an intense and delicious aroma. Let it simmer for another 5 minutes so the flavors meld perfectly.

8. Finishing the dish: Once the sauce has reached the desired consistency, taste and adjust the seasoning with salt and pepper to your liking.

Serving and suggestions
This delicious dish can be enjoyed on its own or alongside a fried egg, as was common in many homes in the past. It also pairs wonderfully with a slice of fresh bread or warm polenta. Another idea is to sprinkle some toasted sesame seeds on top for an extra texture and flavor.

Variations and tips
- Variations of ingredients: You can add feta cheese or grated parmesan to enhance the flavor. Also, a tablespoon of sour cream at the end will add extra creaminess.
- Spinach with other vegetables: Experiment with vegetables like zucchini or grated carrots, adding them during the onion sautéing.
- Caramelized garlic: Try sautéing the garlic along with the onion for a sweeter taste.

Nutritional benefits
Spinach is an excellent choice for a healthy diet. It is rich in antioxidants, vitamins A and C, iron, calcium, and omega-3 fatty acids. It also contains fiber that aids digestion and helps maintain a healthy weight. Therefore, a garlic spinach dish is not only delicious but also packed with essential nutrients.

Frequently asked questions
1. Can I use fresh spinach instead of frozen?
Absolutely! Fresh spinach is ideal, but make sure it is well washed and free of any impurities.

2. How can I store leftovers?
You can store the dish in an airtight container in the refrigerator for 2-3 days. Reheat it well before serving.

3. Is this dish suitable for vegans?
Yes, just replace the milk with a plant-based alternative, such as almond or soy milk, and omit cheese if you add it.

4. What other recipes can I try with spinach?
Spinach is extremely versatile! Try it in salads, smoothies, quiches, or lasagna to add nutrients and flavor.

This garlic spinach dish is not just a simple recipe, but a journey into pleasant memories, a perfect example of culinary comfort. Enjoy and have delightful moments with your loved ones!