Soy Gratinated Cauliflower

Baked Cauliflower with Soy - an Innovative and Delicious Recipe

Welcome to the world of creative cooking! Today, I will guide you step by step in preparing a surprising recipe: baked cauliflower with soy. This recipe is not only simple and quick, but it also brings a touch of originality to your table. Cauliflower, often an underestimated ingredient, transforms into a savory dish, while soy adds a note of protein and a rich flavor. Let's get started!

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Necessary ingredients:
- 250 g soy Inedit (half a bag of cubes)
- 1 small cauliflower
- 1 egg
- 100 g telemea cheese (preferably saltier)
- 3 tablespoons yogurt (preferably Greek yogurt for a creamier texture)
- Fresh dill (about a small bunch)
- Butter (for greasing the dish)
- Water (for boiling)
- Salt and pepper (to taste)

Step 1: Preparing the main ingredients
To start, fill a pot with water and add a pinch of salt. Bring the soy and cauliflower to a boil. The soy will need about 15 minutes to rehydrate, while the cauliflower will boil for 20 minutes until it becomes soft but not too soft, so it doesn't fall apart completely. After boiling, drain them well in a colander and set aside to cool.

Step 2: Preparing the delicious sauce
While the soy and cauliflower are cooling, it’s time to focus on the sauce that will bring all the magic to this dish. In a bowl, add the grated telemea cheese, egg, yogurt, and finely chopped dill. Mix all the ingredients well until you get a smooth mixture. Make sure the cheese is not left in large pieces so that the sauce evenly covers the cauliflower and soy.

Step 3: Assembling the dish
Grease a baking dish (approximately 20 x 30 cm would be ideal) with butter to prevent sticking. Arrange the cauliflower florets and soy cubes in the dish, distributing them evenly. Pour the previously prepared sauce over the vegetables, ensuring everything is well covered. If you desire an extra touch of flavor, you can sprinkle a bit of freshly ground pepper on top.

Step 4: Baking
Preheat the oven to 180°C (medium heat). Place the dish in the preheated oven and let it bake for 20-30 minutes. The dish is ready when the surface turns golden and slightly browned. The aroma will fill the kitchen and make your mouth water!

Step 5: Serving
Once the baked cauliflower with soy is ready, take the dish out of the oven and let it cool for a few minutes before serving. It can be enjoyed as a main dish or as a side with a steak or a fresh salad. Add a bit of fresh dill on top for an even more appetizing look.

Final notes and useful tips:
- If you want a more intense flavor, you can experiment with different cheeses or add spices like sweet paprika or aromatic herbs.
- This recipe is very versatile. You can also add other vegetables, like carrots or zucchini, to enrich the dish.
- Baked cauliflower with soy is an excellent choice for a vegetarian meal!

Nutritional information:
This recipe is rich in protein due to the soy and telemea cheese, making it a nourishing choice. Cauliflower is also an excellent source of vitamins C and K, as well as fiber, contributing to healthy digestion.

Frequently asked questions:
1. Can I use soy in other forms?
Yes, you can use granulated soy or tofu, but make sure to prepare them properly to achieve a pleasant texture.

2. Is this recipe suitable for vegans?
You can replace the egg and yogurt with vegan alternatives, such as plant-based yogurt and a binding agent like ground flaxseeds.

3. What can I serve alongside baked cauliflower?
This recipe pairs well with a dry white wine or a refreshing lemonade, and for a summer lunch, a salad of tomatoes and cucumbers is a perfect choice.

I hope you will try this recipe and enjoy every bite! It can quickly become a favorite in your family. Cook with love and enjoy every moment spent in the kitchen!