Serbian stew

Vegetable stew - a delicious and healthy recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4-6

Introduction

The vegetable stew is a recipe that brings together all the colors and flavors of nature, being not only a healthy meal but also a versatile option that can be adapted according to the season or personal preferences. This recipe is popular in many cultures and is often associated with summer meals, especially when vegetables are fresh and full of flavor. Offering a perfect mix of textures and tastes, the stew becomes an excellent choice for lunch or dinner, and is also an ideal option for vegans and vegetarians.

Necessary ingredients

- 2 large onions - the onion adds sweetness and depth to the dish.
- 2 carrots - they are full of vitamins and provide a sweet taste.
- 2 bell peppers - choosing colors (green, red, yellow) will beautify the dish.
- 2 large cucumbers - for an extra touch of freshness.
- 2 large zucchinis - you can use them to add a softer texture.
- 4 tomatoes - ideal for adding a natural and flavorful sauce.
- 3-4 tablespoons of olive oil or sunflower oil - to sauté the vegetables.
- Salt and pepper - to taste.
- A bunch of freshly chopped dill - for a final aromatic touch.

Useful tips about ingredients

- Choose fresh and, if possible, seasonal vegetables - not only will they taste better, but they will also be more nutritious.
- You can also add potatoes or peas to enrich the dish, adapting it to your preferences.
- Replace tomatoes with tomato sauce or paste for a more intense flavor.

Preparing the stew

Step 1: Preparing the vegetables

Start by washing all the vegetables very well. Cut the onion and carrots into small cubes, and the peppers, cucumbers, and zucchinis into larger cubes. This will help the vegetables cook evenly.

Step 2: Sautéing the vegetables

In a large pan or deep pot, heat the oil over medium heat. Add the chopped onion and carrot and sauté them for 3-4 minutes, until they become translucent and slightly browned. This step is essential, as sautéing the vegetables releases flavors and transforms the taste of the stew.

Step 3: Adding the vegetables

After the onion and carrot have browned, add the peppers. Stir constantly for 5 minutes, then follow with the cucumbers and zucchinis. Continue stirring so that the vegetables combine well and cook evenly.

Step 4: Adding the tomatoes

When the vegetables have started to soften, add the tomatoes. If you are using fresh tomatoes, you can cut them into cubes, or you can opt for canned tomatoes for a more intense flavor. Season with salt and pepper to taste.

Step 5: Finishing the stew

Let the stew simmer on low heat for 10-15 minutes, stirring occasionally. At the end, add the chopped dill. This will give a fresh and aromatic taste to the dish.

Serving suggestions

The vegetable stew is delicious served warm, alongside a portion of polenta and, if desired, a spoonful of sour cream for a richer taste. This combination is traditional and perfectly blends the flavors.

Variations and customizations

- Add spices like paprika or oregano to give it a Mediterranean touch.
- If you like spicy flavors, you can add some chopped hot pepper.
- Instead of polenta, you can serve the stew with rice or fresh bread.
- A delicious variation is to turn the stew into a baked dish: after sautéing the vegetables, you can transfer them to a baking dish, sprinkle grated cheese on top, and bake for 20 minutes.

Nutritional benefits

This vegetable stew is not only tasty but also healthy. Rich in vitamins, minerals, and fiber, it provides a low-calorie intake, making it an excellent choice for those looking to maintain a balanced diet. The vegetables contain antioxidants that help strengthen the immune system and maintain skin health.

Frequently asked questions

1. Can I use frozen vegetables?
Yes, frozen vegetables are a convenient option. Make sure to thaw and drain them well before adding them to the stew.

2. How can I store the stew?
The stew can be stored in the refrigerator in airtight containers for 3-4 days. You can reheat it before serving.

3. Is this stew vegan?
Yes, the recipe is completely vegan and can be an excellent choice for meatless meals.

4. Can I add protein to the stew?
Of course! You can add beans, lentils, or tofu to make the dish more substantial and increase its nutritional value.

Conclusion

The vegetable stew is not just a simple recipe, but also an opportunity to explore the flavors of fresh vegetables and customize your meal according to your preferences. With each bite, you will enjoy a true feast of flavors. So, put on your apron and let your creativity bloom in the kitchen! Enjoy your meal!