Sausage salad with egg

Sausage Salad with Egg – A Tasty and Healthy Choice

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 2

If you are looking for a salad that is not only tasty but can also serve as a main dish, you have found the ideal recipe! The sausage salad with egg is a delicious combination of fresh ingredients that will not only delight your taste buds but also help you maintain a healthy weight. This simple yet flavorful recipe can be prepared quickly and is perfect for lunch or dinner.

A bit of history
Salads have been prepared since ancient times, becoming an essential part of the human diet. They are versatile and can range from simple combinations of vegetables to elaborate dishes. The sausage salad with egg combines accessible yet flavorful ingredients, offering a perfect balance between proteins and fresh vegetables.

Basic ingredients
To prepare this salad, you will need the following ingredients:
- 1 hard-boiled egg
- 2 thin sausages (cooked or fried)
- 1 medium tomato
- a few leaves of green lettuce
- 1 piece of red bell pepper
- 1 small cucumber
- 1-2 green onions
- 2 radishes
- a few olives
- olive oil or another vegetable oil
- balsamic vinegar or lemon juice
- salt and pepper to taste

Ingredient details
Sausages are a good source of protein, while the hard-boiled egg adds extra nutrients. Tomatoes and cucumbers are rich in vitamins and minerals, while the red bell pepper adds a splash of color and sweetness. Radishes are crunchy and add a peppery taste, while green onions provide a fresh note. Green lettuce is an excellent base, full of fiber, which will help you feel full without adding many calories.

Step-by-step preparation of the salad

1. Boil the egg: Start by boiling the egg hard to achieve the perfect texture. Place the egg in a pot with cold water, bring it to a boil, then let it boil for 9-10 minutes. Once done, place it under cold running water to stop the cooking.

2. Prepare the ingredients: While the egg is boiling, you can take care of the other ingredients. Wash the tomato, cucumber, bell pepper, radishes, and green lettuce. Slice the tomato into thin slices, the bell pepper into strips, and the cucumber and radishes into rounds.

3. Cut the sausages: If you haven’t already used the sausages, slice them into rounds or strips, depending on your preference. If you prefer a more intense flavor, you can fry them a bit in a pan to enhance their aromas.

4. Peel the egg: Peel the hard-boiled egg and cut it into quarters or slices.

5. Mix the salad: In a large bowl, combine all the ingredients: tomato, cucumber, bell pepper, sausages, radishes, green onions, egg, and olives. Add salt and pepper to taste.

6. Prepare the dressing: For the dressing, mix olive oil with balsamic vinegar or lemon juice. The ideal ratio is 3 parts oil to 1 part vinegar or lemon juice, but you can adjust to your liking.

7. Finalize the salad: Pour the dressing over the salad and gently mix to ensure all ingredients are evenly coated. Place the salad on a bed of green lettuce leaves and garnish with a few olives for an attractive look.

Serving and suggestions
The sausage salad with egg can be served as is or alongside a slice of toasted whole-grain bread. It is an excellent choice for a light yet filling lunch. You can also accompany it with a glass of sparkling water or iced tea to complete the meal.

Possible variations
If you want to customize your salad, you can add green olives, avocado, or feta cheese for a more intense flavor. You can replace the sausages with boiled chicken or tofu for a vegetarian option.

Calories and nutritional benefits
This salad contains approximately 300 calories per serving, making it a healthy option for those looking to maintain their weight. The hard-boiled egg is an excellent source of protein, while the fresh vegetables provide essential vitamins and minerals for health.

Frequently asked questions
1. Can I use vegetarian sausages?
Yes, you can replace the sausages with vegetarian options to create a vegetarian salad.

2. How can I store the salad?
If you have leftover salad, store it in an airtight container in the refrigerator, but consume it within 1-2 days to enjoy the freshness of the ingredients.

3. Can I add other ingredients?
Of course! The salad is versatile, so feel free to add ingredients you like, such as corn, peas, or nuts.

Therefore, do not hesitate to try this simple and delicious sausage salad with egg. It is a perfect choice for busy days when you want to enjoy a healthy and filling meal without spending much time in the kitchen. Enjoy!