Salad with new potatoes and smoked fish

New Potato and Smoked Fish Salad

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Servings: 4

In a world full of flavors and textures, the new potato and smoked fish salad stands out as a delicious and comforting choice. This simple and quick recipe transforms ordinary ingredients into something truly special, combining creamy potatoes with the intense flavor of smoked fish. It is an excellent choice for a light lunch or a hearty dinner, offering a perfect mix of nutrients and tastes.

A short story about the recipe
Smoked fish salads have historically been an ingenious way to make the most of available resources, especially in regions with access to fresh fish and local ingredients. This simple recipe reflects culinary traditions that emphasize fresh ingredients and flavor combinations. Whether it's a picnic outdoors or a dinner among friends, the new potato and smoked fish salad is a versatile choice that brings joy to every meal.

Ingredients
- 500 g new potatoes
- 250 g smoked mackerel
- 200 g cherry tomatoes
- 100 g olives (green or black)
- 1/2 red onion
- Salt (to taste)
- Pepper (to taste)
- Olive oil (2-3 tablespoons)
- Balsamic or apple vinegar (to taste)
- Fresh parsley (for garnish)

Ingredient details
- New potatoes: Choose small, charming potatoes that have a fine texture and a sweet taste. New potatoes are nutrient-rich and have a thin skin that doesn't require peeling.
- Smoked mackerel: This fish offers an intense, salty flavor, rich in umami. Be sure to carefully remove the bones to avoid unpleasant surprises.
- Cherry tomatoes: These small red gems add a sweet and fresh contrast to the salad.
- Olives: Choose your favorite olives, whether green or black, to add an extra layer of flavor.
- Red onion: With its delicate aroma, red onion adds a crunchy texture and a slightly sweet taste.
- Olive oil and vinegar: These ingredients are essential for binding all the flavors together and adding a touch of acidity.

Preparation techniques
1. Preparing the potatoes: Start by washing the new potatoes well under cold running water to remove any traces of dirt. Dry them with a kitchen towel and, if they are larger, cut them into quarters.
2. Frying the potatoes: In a deep pan, add olive oil and heat it over high heat. Add the potatoes and fry them for about 10-15 minutes, stirring occasionally, until they become golden and crispy. Remove them onto a paper towel to absorb excess oil.
3. Preparing the ingredients: Meanwhile, clean the mackerel of bones and cut it into suitable pieces. Cut the cherry tomatoes into quarters, the olives into rounds, and the red onion into julienne.
4. Mixing the salad: In a large bowl, combine the fried potatoes, smoked fish, tomatoes, olives, and onion. Add a splash of olive oil, salt, pepper, and vinegar to taste. Carefully mix everything to avoid crushing the potatoes.
5. Serving: Finally, sprinkle chopped fresh parsley on top for added freshness and an appealing look.

Possible variations
- Add vegetables: You can include other fresh vegetables, such as bell peppers or cucumbers, to add even more colors and textures.
- Use different fish: If mackerel is not to your liking, try smoked salmon or sardines.
- Add a special dressing: Experiment with yogurt or mayonnaise-based dressings for a creamy taste.

Practical tips
- Make sure the oil is well heated: This will help the potatoes become crispy and golden.
- Don’t overcrowd the pan: Fry the potatoes in batches if necessary to allow for even cooking.
- Adjust the seasonings: Each type of smoked fish has a different salt level, so make sure to taste the mixture before adding extra salt.

Frequently asked questions
- Can I use regular potatoes?: Of course! Regular potatoes can be used, but make sure to boil them before frying for a better texture.
- Is this salad good the next day?: Yes, but it is recommended to add the dressing and fresh parsley just before serving to maintain freshness.
- What can I serve this salad with?: This salad pairs wonderfully with a glass of white wine or craft beer. It can also be accompanied by a slice of crusty bread for a complete lunch.

Nutritional benefits
This salad is not only delicious but also packed with nutrients. Potatoes are an excellent source of complex carbohydrates, providing energy, while smoked fish supplies high-quality protein and omega-3 fatty acids, beneficial for the heart. Tomatoes are rich in antioxidants, and olives provide healthy fats that are good for the body.

Conclusion
The new potato and smoked fish salad is an inspired choice for those looking for a quick, tasty, and nutritious meal. With every bite, you will discover a perfect mix of textures and flavors that will delight your taste buds. Don’t hesitate to experiment with ingredients and adapt the recipe to your preferences! Enjoy your meal!