Salad with egg and sweet cheese

Egg and Sweet Cheese Salad: A Nutritious Indulgence for Your Diet

Looking for a simple and delicious recipe to support your diet? The egg and sweet cheese salad is the perfect choice! A combination of fresh and nutritious ingredients, this salad will not only help you achieve your diet goals but will also delight your taste buds. With a quick preparation time and a straightforward approach, you'll discover how to eat healthily without feeling deprived of flavor.

Total preparation time: 15 minutes
Number of servings: 2

Basic ingredients:
- 100 g green salad (can be romaine, iceberg, or any preferred type)
- 2 green onion stalks
- 1 bell pepper (you can use red, yellow, or green)
- 150 g diet sweet cheese
- 1 soft-boiled egg (runny)
- Salt, to taste
- Pepper, to taste
- 2 teaspoons of olive oil (or sunflower oil)

Preparation steps:

Step 1: Preparing the ingredients
Start by washing all the vegetables under a stream of cold water. Make sure to clean them well of any impurities. Cut the green salad into smaller strips according to your preferences. The green onion can be sliced into thin rounds, and the bell pepper into cubes or strips, whichever you like more.

Step 2: Preparing the egg
To achieve a perfectly soft-boiled egg, place it in a pot of cold water and bring it to a boil. Once the water starts boiling, let it cook for about 6-7 minutes. Afterwards, immediately transfer it to cold water to stop the cooking process. Once cooled, carefully peel it and cut it into quarters.

Step 3: Mixing the salad
In a large bowl, combine the green salad, green onion, and chopped bell pepper. Add salt and pepper to taste, then drizzle with the 2 teaspoons of oil. Mix well to ensure all ingredients are evenly coated with the seasonings and oil.

Step 4: Assembling the plate
On a flat plate, arrange the salad mixture, creating a rich and colorful bed. Then, using a spoon, form small balls of the diet sweet cheese and place them beautifully on top of the salad. Finally, carefully place the quarters of the soft-boiled egg, allowing the yolk to shine in the center.

Step 5: Serving
The egg and sweet cheese salad is best served immediately. The fresh taste of the vegetables combined with the creaminess of the cheese and the delicate texture of the soft-boiled egg creates an unforgettable culinary experience.

Practical tips:
- For an extra flavor boost, you can add some green or black olives, which will bring a pleasant contrast of taste.
- If you prefer a stronger flavor, you can use feta cheese instead of diet sweet cheese.
- Make sure the egg is perfectly boiled. A soft-boiled egg is ideal, but for a heartier option, you can opt for a hard-boiled egg.

Nutritional values:
This salad is packed with essential nutrients, having a low caloric intake, making it perfect for those looking to lose weight. For example, one serving contains about 250 calories, being rich in protein due to the egg and cheese. The fresh vegetables provide a good supply of vitamins and minerals, while the olive oil contributes healthy fatty acids.

Possible variations:
- You can add avocado for a creamy texture and an additional source of healthy fats.
- Replace the sweet cheese with goat cheese for a more pronounced taste.
- Add some croutons for a crunchy texture.

Frequently asked questions:
1. Can I use other vegetables?
Absolutely! You can add grated carrots, cherry tomatoes, or cucumbers for a variety of flavors and textures.

2. How can I store the salad?
It’s best to consume it immediately, but if you have leftovers, store it in an airtight container in the fridge for up to one day.

3. What drinks pair well with this salad?
I recommend a cold green tea or a fresh fruit smoothie, which will perfectly complement this healthy dish.

The egg and sweet cheese salad is not just a diet recipe, but a way to enjoy healthy meals. Whether you are at the beginning of a diet or simply want to incorporate more vegetables into your diet, this recipe will help you achieve your culinary goals. So, embrace the freshness of the ingredients and enjoy every bite!