Salad with boiled eggs

Fresh Salad with Boiled Eggs: A Feast of Flavors and Colors

Who doesn't love a fresh and flavorful salad? This boiled egg salad recipe is not only simple but incredibly delicious. Perfect for a quick lunch, a light dinner, or as a side dish for other meals, our salad is a combination of ingredients that will win you over!

Total preparation time: 30 minutes
Preparation time: 10 minutes
Cooking time: 20 minutes
Number of servings: 2

Essential ingredients:
- 2 boiled eggs
- 3 medium tomatoes
- 2 small radishes
- 2 green onions
- 1 medium cucumber
- Salt, to taste
- 2 tablespoons extra virgin olive oil
- Juice of ½ fresh lemon

A bit of history:
Salads are among the oldest culinary dishes, with deep roots in the gastronomic traditions of many cultures. The use of fresh vegetables combined with proteins like eggs makes this salad not only tasty but also nutritious. Boiled eggs provide a substantial protein boost, while the vegetables offer essential minerals and vitamins.

Preparing the ingredients:
1. Start by boiling the eggs: place them in a pot with cold water. Bring the water to a boil and let them cook for 10-12 minutes. Once boiled, transfer them immediately to a bowl of cold water to stop the cooking process. This simple trick will help you achieve perfectly boiled eggs with beautifully colored yolks.

2. Meanwhile, wash the tomatoes, cucumber, and radishes. Cut the tomatoes into slices or cubes, depending on your preference. The cucumber can be sliced into rounds or thin slices, and the radishes can be cut into slices to add a spicy note to your salad.

3. The green onions should be sliced thinly. This will bring a fresh and crunchy flavor to the salad and balance the taste of the ingredients.

Assembling the salad:
1. Once the eggs have cooled, peel them and slice them. These will be the centerpiece of your salad, so make sure they are evenly sliced for an appealing look.

2. In a large bowl, combine all the ingredients: egg slices, tomatoes, cucumber, radishes, and green onions. Gently mix to avoid breaking the eggs.

3. Add salt to taste, olive oil, and lemon juice. The olive oil will not only add a refined taste but will also help with the absorption of vitamins from the vegetables. The lemon juice will provide a pleasant contrast to the flavors and keep the salad fresh.

Helpful tips:
- You can replace the eggs with avocado for a vegan version that will add a similar creaminess.
- Add some fresh basil or parsley leaves for an extra flavor boost.
- This salad pairs wonderfully with a slice of toasted bread or as a side for fish or meat.

Delicious combinations:
For a complete meal, serve the salad with a glass of fresh lemonade or iced mint tea. You can also pair it with a cheese platter or a savory tart.

Nutritional benefits:
This salad is rich in vitamins A and C, thanks to the tomatoes and fresh vegetables. The eggs provide a considerable amount of protein, essential for a balanced diet. With a low calorie content, the salad is perfect for those looking to maintain a healthy diet without sacrificing taste.

Frequently asked questions:
- Can I use frozen vegetables? While fresh vegetables are best for this recipe, you can use frozen vegetables, but make sure to thaw and drain them well before use.
- Can the salad be stored for the next day? It is recommended to consume the salad immediately after preparation to enjoy the freshness of the ingredients. If you need to store it, keep the ingredients separate and mix them before serving.

Conclusion:
The boiled egg salad is a simple yet exceptionally tasty recipe that brings a touch of freshness and health to your table. It is perfect for hot summer days or any occasion when you want to enjoy a light and satisfying meal. Try it and let yourself be carried away by its flavors!