Rustic zucchini pie

Rustic Zucchini Tart - a savory and easy-to-make recipe, perfect for a light dinner or a delicious lunch. With a combination of textures and flavors, this tart is a wonderful choice to bring a touch of freshness to your meals. Plus, it's a recipe that will impress your guests and bring smiles to the faces of your loved ones.

Preparation time: 20 minutes
Baking time: 35-40 minutes
Total time: 60 minutes
Number of servings: 8

Necessary ingredients:
- 425 g fresh zucchini
- 4 large eggs
- 50 g butter (or 50 ml oil, if you prefer)
- 125 g grated cheese (or any cheese you like)
- 125-130 ml milk
- 150 g flour
- ½ packet baking powder
- salt

Preparation of the tart:

1. Preparing the zucchini: Start by washing the zucchini well under cold running water to remove any impurities. Once washed, dry them with a kitchen towel and slice them thinly. This will allow the zucchini to cook evenly and integrate perfectly into the tart mixture.

2. Separating the eggs: In a clean bowl, separate the egg whites from the yolks. It is important to use a clean bowl for the egg whites, as any trace of fat can prevent them from whipping properly. Beat the egg whites with a pinch of salt until you achieve a firm and glossy foam.

3. Preparing the yolk mixture: In another bowl, mix the yolks with a pinch of salt until they lighten in color. Add the melted and cooled butter (or oil, if preferred), mixing well. This will add a rich flavor and a fine texture to the tart.

4. Adding the liquid ingredients: To the yolk mixture, incorporate the grated cheese and milk. Use a spatula or a wooden spoon to mix the ingredients well, ensuring the cheese is evenly distributed.

5. Incorporating the dry ingredients: Sift the flour and baking powder directly over the yolk mixture. Gently mix until everything becomes homogeneous. It is important not to overmix, as this could develop the gluten in the flour, making the tart denser.

6. Adding the zucchini and egg whites: Finally, add the zucchini slices and the whipped egg whites. Carefully fold in with a spatula, using gentle up-and-down motions to avoid losing air from the egg whites. This step is essential for achieving a fluffy tart.

7. Preparing the baking tray: Take a 24 cm tray and line the bottom with baking paper. Grease the edges with oil and sprinkle a little flour to prevent sticking. Carefully pour the mixture into the tray, ensuring it is evenly distributed.

8. Baking: Preheat the oven to 180°C. Place the tray in the oven and let it bake for 35-40 minutes. You can check if it’s done using a cake tester or a toothpick: if it comes out clean, the tart is ready!

9. Cooling and serving: Once the tart is baked, let it cool in the tray for 10-15 minutes, then transfer it to a rack to cool completely. The rustic zucchini tart is served cold and can be sliced according to preferences.

Serving suggestions: You can decorate the tart with a few fresh basil leaves or a spoonful of Greek yogurt on top for a creamy contrast.

Vegetarian option: You can replace the zucchini with other vegetables, such as spinach or mushrooms, to create a different version. You can also use feta cheese instead of grated cheese for a stronger flavor.

Nutritional benefits: This tart is a good source of protein due to the eggs and cheese, while the zucchini provides fiber and essential vitamins. It is an excellent choice for a healthy lunch or snack, with approximately 200-250 calories per serving, depending on the ingredients used.

Frequently asked questions:
- Can I use frozen zucchini? While it is recommended to use fresh zucchini for the best texture, you can use frozen zucchini; just make sure to thaw and drain them well before use.
- How can I store the tart? The tart can be stored in the refrigerator in an airtight container for up to 3 days. It is delicious the next day as well, when the flavors have had time to meld.

Pairing with other recipes: The rustic zucchini tart pairs wonderfully with a fresh green salad or a creamy vegetable soup. You can enjoy a glass of dry white wine or a refreshing lemonade alongside it, turning the meal into a true celebration of flavors.

So, don't hesitate to try this savory and simple rustic zucchini tart recipe. It will surely delight you with its simplicity and unique taste! Enjoy your meal!