Russian salad

Russian Salad: A Delight Full of History and Flavor

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4-6

When it comes to dishes that have transcended generations and are loved by everyone, Russian salad is at the top of the list. This delicious mix of boiled vegetables, pickles, and mayonnaise is not just a recipe, but a story in itself, a symbol of conviviality and festive meals. It is often served as an appetizer or side dish, but can also be a standalone main course, especially on hot summer days.

Ingredients:
- 700 g carrots (about 6 large carrots)
- 6 pickled cucumbers (or to taste)
- 2 medium potatoes
- 150 g canned peas
- Mayonnaise, to taste
- Salt, to taste
- 1-2 tablespoons mustard (optional)
- Juice of 1/2 lemon (optional)

Before we begin, let’s discuss the essential ingredients of this Russian salad. Carrots are an excellent source of beta-carotene, vitamin A, and fiber, while potatoes add a creamy texture and consistency. The pickled cucumbers, with their tangy flavor, provide a wonderful contrast, and the peas add a touch of sweetness. The mayonnaise binds all these ingredients together, giving them an irresistible creaminess.

Step by Step:

1. Preparing the vegetables:
- Start by peeling the carrots and potatoes. Cut the carrots into small cubes, about 0.5 cm, and the potatoes into larger cubes, about 1 cm. This will ensure a uniform and pleasant texture.
- Boil the carrots and potatoes separately in salted water to enhance the flavor. The carrots will need about 10-15 minutes, while the potatoes will take 15-20 minutes. Make sure not to overcook them; you want them to remain al dente.

2. Preparing the cucumbers and peas:
- Meanwhile, cut the pickled cucumbers into cubes the same size as the carrots. It’s important to squeeze them well to avoid making the salad too watery.
- If using canned peas, make sure to drain and rinse them lightly under cold water to remove excess salt.

3. Mixing the ingredients:
- In a large bowl, combine the carrots, potatoes, cucumbers, and peas. Gently mix to avoid mashing the vegetables.
- Add mayonnaise to taste. Start with 3-4 tablespoons and adjust according to your preferences. If desired, you can also add mustard for an extra kick and a splash of lemon juice to balance the flavors.

4. Finalizing the salad:
- Mix the ingredients well to combine evenly. Taste the salad and add salt or lemon if necessary.
- Transfer the salad to a serving platter and cover with an additional layer of mayonnaise. You can decorate it with a few slices of cucumber or olives for a more appealing look.

5. Serving:
- It is recommended to let the salad sit in the refrigerator for at least an hour before serving. This way, the flavors will meld together, and the salad will acquire an even richer taste.
- It is delicious alongside toasted bread or as a side dish for meats.

Practical Tips:
- You can experiment by adding other vegetables, such as celery or bell peppers, to diversify the texture and flavor.
- If you prefer a lighter version, you can use light mayonnaise or Greek yogurt.
- This salad keeps well in the refrigerator for 2-3 days, making it an excellent choice for family meals or for taking to the office.

Calories and Nutritional Benefits:
A serving of Russian salad (about 150 g) contains approximately 200-250 calories, depending on the amount of mayonnaise used. It is a good source of fiber and vitamins, thanks to the vegetables, and can be a healthy choice, especially if you adjust the amount of mayonnaise.

Frequently Asked Questions:
1. Can I use frozen vegetables?
- Yes, but make sure to boil them according to the package instructions to achieve the desired texture.
2. Is Russian salad vegan?
- No, but you can replace the mayonnaise with a vegan version to make it suitable for vegans.

In conclusion, Russian salad is a dish that brings together tradition and innovation, giving each meal a special touch. Don’t hesitate to play with the ingredients and put your own spin on it! Enjoy every serving and cherish the moments spent with loved ones. This simple and quick recipe will surely become a favorite in your kitchen!