Raw vegetable salad with red beet and eggs

Raw vegetable salad with red beet and eggs - An explosion of flavors and colors for spring

Spring is a season full of freshness, and this raw vegetable salad with red beet and eggs is perfect for celebrating this time. Tasty, filling, and full of vitamins, this salad not only boosts your mood but also your health. Preparation is simple and quick, and the result will surely impress anyone who tastes it.

Preparation time: 15 minutes
Cooling time: 15 minutes
Total time: 30 minutes
Number of servings: 4

Necessary ingredients:

- 4 boiled eggs
- 150 g tofu (or your preferred cheese)
- 2 boiled red beets
- 1 fresh green salad
- 1 bell pepper (any color you prefer)
- 200 g valerian

For the dressing:

- 1 tablespoon lemon juice
- 1 teaspoon mustard
- Salt, to taste
- Pepper, to taste
- 2 tablespoons olive oil
- 2 crushed garlic cloves (optional, for extra flavor)

Preparation of ingredients
Before starting the salad preparation, make sure all ingredients are prepared and ready to use. A good salad starts with fresh ingredients, so choose green salad and valerian with healthy, vibrant leaves.

1. Washing the salad:
Wash the green salad and valerian very well. It is recommended to rinse them under a stream of cold water, then let them sit in a bowl of cold water for 10-15 minutes. This will help remove any traces of sand or impurities. After letting them sit, drying is essential. If you have a salad spinner, it’s perfect; if not, you can use a colander.

2. Preparing the vegetables:
Cut the bell pepper into slices or cubes, depending on your preference. The red beet, which can be bought pre-cooked or cooked at home, is cut into cubes. The boiled eggs are cut into quarters, and the tofu into cubes. If you prefer cheese, choose the one you like most, and the taste of the salad will be just as delicious.

Preparing the dressing
A well-balanced dressing can transform a good salad into an excellent one. Here’s how to prepare it:

1. In a jar with a lid, add the lemon juice, mustard, salt, pepper, olive oil, and, if desired, the crushed garlic cloves.
2. Put the lid on and shake the jar well until the ingredients are completely homogenized. This dressing will add a note of freshness and flavor to your salad.

Assembling the salad
Now that all the ingredients are prepared, it’s time to assemble the salad:

1. In a large bowl, add the green salad and valerian.
2. Add the cut bell pepper and red beet cubes.
3. Pour half of the prepared dressing and gently mix so that all ingredients are evenly coated in the dressing.
4. Finally, add the boiled eggs cut into quarters and the tofu/cheese cubes. Mix gently to avoid crushing the eggs.

Serving
The raw vegetable salad with red beet and eggs can be served as is, as a light main dish, or as a delicious accompaniment to a barbecue. It’s perfect for a healthy lunch or a light dinner, and its vibrant colors will make it a true visual feast.

Useful tips:

- Variations of ingredients: Instead of tofu, you can use feta cheese for a more intense flavor, or you can add avocado for extra creaminess.
- Preparation techniques: If you want to add a crunchy aspect, you can include nuts or toasted seeds.
- Serving combinations: This salad pairs wonderfully with a refreshing lemonade or a cold mint tea, which will perfectly complement the flavor of the ingredients.

Nutritional benefits:
This salad is full of nutrients. Red beet is rich in antioxidants and helps detoxify the body. Eggs are an excellent source of protein, while green salad and valerian are rich in fiber, vitamins, and minerals. Tofu or cheese adds an extra dose of calcium and protein.

Frequently asked questions:

- Can raw beets and eggs be used?
No, beets and eggs must be boiled to ensure a pleasant texture and food safety.

- Can I prepare the salad in advance?
It is recommended to prepare the dressing and assemble the salad a few hours before serving, but add the eggs and tofu/cheese just before serving to maintain their texture.

- How can I keep the salad from getting soggy?
Keep the dressing separate until serving time. This will help maintain the crispness of the salad.

This raw vegetable salad with red beet and eggs is not only a delicious dish but also a healthy choice that will enrich your spring meals. I encourage you to experiment with the ingredients and add a personal touch to your recipe. Enjoy!