Quick Raw Vegetable Meatballs - Vegan Recipe

Quick Raw Vegetable Patties - Vegan Recipe

If you're looking for a quick and healthy recipe, raw vegetable patties are the perfect solution! This recipe for patties is not only simple but also packed with vitamins, offering a delicious alternative to traditional meatballs. Whether you're vegetarian, vegan, or simply want to incorporate more vegetables into your diet, these patties are the ideal choice.

Preparation time: 20 minutes
Frying time: 15 minutes
Total time: 35 minutes
Servings: 4-6

Ingredients:

- 3 medium-sized potatoes
- 2 medium carrots
- ½ small celery
- 5 cloves of garlic
- 4 slices of bread (with crust)
- A bunch of green onions
- A bunch of fresh dill
- 4 tablespoons of breadcrumbs
- 2 tablespoons of flour
- 4 tablespoons of olive oil
- Salt and spices: pepper, thyme, nutmeg (to taste)
- Canola oil for frying

Brief history:

Vegetable patties are a culinary invention rooted in the desire to transform vegetables into a tasty and accessible dish. They have evolved over the years, adapting to various diets and preferences, becoming a staple food in many cultures. Their rich flavor and crispy texture make them ideal for any meal, and their versatility allows them to be served as an appetizer, main course, or snack.

Step-by-step preparation:

1. Preparing the vegetables: Start by peeling the potatoes, carrots, and celery. Make sure to wash them well to remove any impurities. Cut the vegetables into smaller pieces to help them blend evenly.

2. Grinding: Using a blender or a meat grinder, chop the vegetables along with the bread. Ensure you achieve a homogeneous mixture, but not too fine, so that some texture remains.

3. Adding flavors: Finely chop the green onions and dill. Add them to the bowl with the vegetable mixture.

4. Seasoning: Pour in the olive oil, sprinkle salt, and season to taste with pepper, thyme, or nutmeg. Mix well, ensuring all ingredients are integrated.

5. Forming the patties: Use a teaspoon or tablespoon to take portions of the mixture and form round patties. Then, roll them in a mixture of breadcrumbs, flour, and oat bran to achieve a crispy crust.

6. Frying: In a deep skillet, heat the canola oil. When hot, add the patties, being careful not to overcrowd them. Fry on both sides until golden and crispy.

7. Draining excess oil: After frying, place the patties on a plate lined with paper towels to remove excess oil.

8. Serving: These patties are served hot, alongside a fresh salad or a garlic yogurt sauce. You can accompany them with a slice of lemon to enhance the flavor.

Practical tips:

- For an extra flavor boost, you can add dried herbs like oregano or basil to the vegetable mixture.
- If you prefer a spicier version, you can add some chili flakes or paprika.
- You can experiment with different vegetables, such as zucchini or squash, to diversify the recipe.
- The patties can be frozen: After forming the patties, you can freeze them before frying. When you want to prepare them, you can fry them directly from the freezer.

Nutritional values (per estimated serving):

- Calories: approximately 180 kcal
- Protein: 4 g
- Fat: 10 g
- Carbohydrates: 20 g
- Fiber: 3 g

These quick raw vegetable patties are not only delicious but also packed with nutrients. Whether you serve them as an appetizer at a gathering with friends or as part of a healthy family dinner, they will surprise you with their savory taste.

Frequently asked questions:

1. Can I use other vegetables? Yes, you can use your favorite vegetables, such as zucchini or beetroot.
2. How can I make the patties less greasy? You can bake the patties in the oven at 180°C for 25-30 minutes, flipping them halfway through.
3. What can I pair the patties with? They pair perfectly with yogurt sauce, tomato salad, or even a tahini dressing.

Now that you have all the necessary information, all that's left is to grab the ingredients and enjoy a healthy, quick, and delicious recipe! Enjoy your meal!