Potato stew with rice

Potato stew with rice - a simple and delicious recipe

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Number of servings: 4

I invite you to discover a recipe for potato stew with rice, which not only combines simple ingredients into a hearty meal but also evokes pleasant childhood memories when family meals were filled with aromas and smiles. This recipe is perfect for days when you crave comfort food but also want to eat healthily.

Recipe history
Potato stews with rice are a perfect example of the efficient use of available ingredients, resulting in a nutritious meal that has been cooked in many households over time. With deep roots in culinary tradition, this dish has been adapted over the decades, with each family adding their touch with various ingredients and spices.

Necessary ingredients
- 500 g potatoes
- 200 g rice
- 1 large onion
- 1 bell pepper (preferably red or yellow for added color)
- 1 chicken breast (or you can opt for beef or pork, according to preferences)
- 1 tablespoon tomato paste
- 3-4 tablespoons olive oil (or vegetable oil)
- Salt, to taste
- Pepper, to taste
- Sweet paprika, to taste
- A bunch of fresh parsley, finely chopped
- Water, enough to cover the ingredients

Preparation techniques
1. Preparing the ingredients: Start by peeling the potatoes and cutting them into cubes of about 2-3 cm. This will help them cook evenly and absorb the flavors from the sauce. Chop the onion and bell pepper finely. If using chicken breast, cut it into small cubes.

2. Boiling the potatoes: In a large pot, add the chopped potatoes and fill it with water, leaving a small amount extra to prevent evaporation. Place the pot on high heat and let it boil.

3. Adding the vegetables and meat: Once the water starts to boil, add the onion, bell pepper, and chicken breast. Stir well to distribute the ingredients evenly.

4. Seasoning: Add the tomato paste, paprika, salt, and pepper to taste. The olive oil is added at this stage to give the dish a richer texture.

5. Boiling the rice: Continue boiling until the potatoes are almost done (about 20 minutes). Then, add the washed rice, stirring gently to avoid crushing it. Let everything boil on medium heat, stirring occasionally to prevent sticking.

6. Finishing the dish: When the rice is cooked (about 15-20 minutes), taste the dish and adjust the seasonings if necessary. Finally, add the chopped parsley. This will add a fresh note and vibrant color.

7. Serving: Turn off the heat and let the dish rest for a few minutes. Serve the potato stew with rice warm, alongside a fresh salad for a crunchy and refreshing contrast.

Practical tips
- You can replace the chicken breast with a vegetarian option, such as tofu or vegetables, for a delicious meatless recipe.
- If you enjoy more intense flavors, add a bit of chopped garlic or spices like cumin or turmeric.
- The dish can be stored in the refrigerator and reheated the next day, making it excellent for meal prep.

Calories and nutritional benefits
This stew contains, on average, about 350-400 calories per serving, depending on the type of meat used and the oil. It is a good source of carbohydrates from potatoes and rice, while the vegetables and meat provide essential proteins and vitamins. It is a nourishing choice, full of nutrients.

Frequently asked questions
- Can I use other types of rice?
Yes, you can use basmati rice or brown rice, but the cooking time may vary. Be sure to follow the instructions on the package.
- Is this recipe suitable for vegans?
Yes, you can adapt the recipe by eliminating the meat and using only vegetables, and the tomato paste will provide a savory taste.

Serving suggestions
This potato stew with rice pairs wonderfully with plain yogurt or a salad of tomatoes and cucumbers to provide a fresh contrast. Additionally, a glass of dry white wine or a refreshing lemonade can add a touch of refinement to your meal.

Feel free to experiment with the ingredients and put your personal touch on this classic recipe. Cooking is an art, and every meal is an opportunity to create delicious memories!