Potato salad with tuna and capers

Potato Salad with Tuna and Capers: A Tasty Combination for Special Moments

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Number of Servings: 4

Who doesn't love a fresh and nutritious salad? The potato salad with tuna and capers is an excellent choice, not only for its delicious taste but also for the versatility it offers. This salad is perfect for a light lunch or a refined dinner and can easily be adapted to individual preferences. It's even ideal for picky eaters, like the fussy ones in my family!

A Brief History
Potato salad is a popular dish in many cultures, with various versions that include local and seasonal ingredients. Essentially, the potato is a staple ingredient, and the combination with fish and vegetables has become a beloved choice for many home cooks over time. In this recipe, the tuna and capers add a touch of sophistication, transforming a simple dish into a burst of flavors.

Ingredients:
- 6 medium red potatoes (approximately 1 kg)
- 6 green onions
- 1 can of tuna in its own juice (approximately 200 g)
- 2 tablespoons capers
- Garlic-infused olive oil (to taste)
- Juice of 1 lemon
- Iodized salt (to taste)
- Freshly ground pepper (to taste)

Step by Step:
1. Boil the Potatoes:
Start by washing the potatoes well under cold running water. Place them in a large pot, cover with cold water, and add a bit of salt. Put the pot over medium heat and let the potatoes boil for about 20 minutes or until you can poke them with a fork and feel they are soft but not falling apart.

2. Peel and Cut the Potatoes:
Once the potatoes are boiled, drain them and let them cool slightly. You can easily peel them under cold water. Once peeled, cut them into cubes of about 2 cm.

3. Drizzle with Oil:
While the potatoes are still warm, place them in a large bowl and drizzle with garlic-infused olive oil. This will help absorb the flavors and add a wonderful taste.

4. Prepare the Green Onions:
Wash the green onions and chop them finely. Add them to the bowl with the potatoes, mixing gently to avoid crushing the potato cubes.

5. Add the Tuna:
Open the can of tuna, drain the liquid, and flake the fish with a fork. Add the tuna to the bowl with the potatoes and onions, mixing gently to distribute it evenly.

6. Incorporate the Capers and Seasonings:
Add the capers and mix again. Season the salad with salt, freshly ground pepper, and lemon juice. Taste and adjust the seasonings as desired.

7. Refrigerate:
Cover the bowl with plastic wrap and refrigerate the salad for about 15 minutes. This time allows the ingredients to meld and the flavors to enhance.

8. Serve:
The potato salad with tuna and capers is now ready to be enjoyed! You can serve it on a bed of greens, alongside lemon wedges for an extra touch of freshness. It is delicious both cold and at room temperature.

Practical Tips:
- Choosing Potatoes: Red potatoes are ideal for this recipe due to their firm texture, which holds up well after boiling. You can also experiment with new potatoes for a different texture.
- The Tuna: Make sure to choose quality tuna, preferably in its own juice, to avoid adding unnecessary fats. Tuna can be replaced with salmon or sardines for a different variation.
- The Capers: These little salty delights bring a perfect contrast to the sweetness of the potatoes. You can omit the capers if you don't like them, but remember they add an extra layer of flavor.

Variations:
- For a Mediterranean taste: Add pitted black olives and a few cubes of feta cheese.
- Vegetarian version: Replace the tuna with cooked chickpeas or white beans for a protein-rich vegetarian option.
- Alternative seasonings: You can experiment with fresh herbs like parsley or dill for a fresh and aromatic taste.

Serving Combinations:
This salad pairs perfectly with a vegetable frittata or grilled chicken, offering a beautiful balance of flavors. You can also try serving it alongside a cold blonde beer or a glass of dry white wine.

Nutritional Information (per serving):
- Calories: Approximately 280 kcal
- Protein: 12 g
- Fat: 10 g
- Carbohydrates: 40 g
- Fiber: 5 g

This potato salad with tuna and capers is not just a simple recipe, but also an excellent way to bring together healthy and tasty ingredients. Regardless of the occasion, it’s a perfect choice to impress your family and friends. Enjoy!