Potato Salad with Mustard Dressing

Potato salad with mustard dressing

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4

Recipe history:
Potato salad is a classic recipe that has crossed generations and cultures, with multiple variations and reinterpretations. Popular in many corners of the world, it is often associated with festive meals, picnics, and summer barbecues. The ease of preparation and versatility of this salad make it ideal as an appetizer or as a side dish for various meat or fish dishes. The mustard dressing adds a touch of flavor that transforms simple potatoes into a refined delight.

Ingredients:
- 600 g potatoes
- 2 onions (you can use a mix of white, green, and red onions for a pop of color)
- 150 ml oil (cold-pressed oil, such as olive or grape seed oil, is recommended)
- 1-2 tablespoons apple cider vinegar
- 3 tablespoons mustard (choose a quality mustard for a more intense flavor)
- 100 g olives (preferably green for a flavor contrast)
- Salt, pepper, and other spices to taste
- Leaves of green lettuce or fresh spinach (for serving)
- Slices of bell pepper (optional, for a colorful appearance)

Preparing the salad:
1. Washing and boiling the potatoes:
Start by thoroughly washing the potatoes, making sure to remove any impurities. Boil them with their skins in salted water for about 20-25 minutes, until they become tender. Test them with a fork; if it goes in easily, they are ready!

2. Peeling and slicing the potatoes:
Once boiled, remove them from the water and let them cool slightly. Peel them – this is easier to do when they are warm. Cut them into thin slices, about 1 cm thick, so they absorb the dressing better.

3. Preparing the onions:
Meanwhile, slice the onion thinly or into rings, depending on your preference. If you want to reduce the intensity of the onion flavor, you can blanch it in boiling water for a moment, then rinse it with cold water.

4. Preparing the mustard dressing:
In a small bowl, dilute the mustard with the cold-pressed oil and apple cider vinegar. Mix well until you achieve a smooth dressing. Don’t forget to adjust the amount of mustard according to your preferences – more for a strong flavor, less for a milder note.

5. Combining the ingredients:
In a large bowl, add the potato slices and onion. Pour the mustard dressing over them and gently mix, being careful not to mash the potatoes. Add salt, pepper, and other spices to taste.

6. Resting the salad:
Let the salad rest for 30 minutes at room temperature. This time allows the flavors to blend and intensify, resulting in a much tastier salad.

7. Serving:
To serve, place the salad on a bed of green lettuce leaves or fresh spinach. Garnish with olives and slices of bell pepper for a vibrant and appetizing appearance.

Serving suggestions and variations:
This potato salad with mustard dressing is excellent as an appetizer, but it can also be a perfect side dish for steaks, fish, or even vegetarian dishes. You can pair it with a dry white wine or a light beer to enhance the culinary experience.

Frequently asked questions:
- Can I replace the mustard with something else?
Yes, you can try mayonnaise or a yogurt sauce with herbs, but keep in mind that the flavor will be different.

- What other vegetables can I add to the salad?
Grated carrots, bell peppers, or cucumbers can add texture and extra nutrients.

- Can the salad be consumed the next day?
Yes, you can store it in the fridge, but be aware that the texture of the potatoes may change.

Nutritional benefits:
This salad is rich in complex carbohydrates due to the potatoes, making it an excellent source of energy. The onion provides antioxidants, while olive oil is a healthy choice, rich in monounsaturated fatty acids. The olives add not only flavor but also healthy fats.

Estimated calories per serving: 250 kcal (varies depending on the amount of oil and mustard used).

Tips for a perfect result:
- Choose potatoes that are good for boiling, which hold up well when cooked.
- Let the salad sit as long as possible to allow the flavors to develop.
- Experiment with spices – add oregano, basil, or even a bit of chili for a kick.

This potato salad with mustard dressing is simple, quick, and tasty, making it an excellent choice for any meal. With every bite, you’ll bring a touch of tradition and comfort to your plate. So don’t hesitate to make it and enjoy a delicious dish!