Pasta with chanterelle mushroom sauce

Pasta with chanterelle mushroom sauce

If you're looking for a simple yet incredibly delicious recipe, you've come to the right place! This pasta with chanterelle mushroom sauce is not only a perfect choice for a quick dinner but also an explosion of flavors that will delight your taste buds. Let me guide you step by step in preparing this dish, combining simple ingredients with effective cooking techniques. Here’s how you can transform an ordinary meal into a true culinary celebration!

Total preparation time: 30 minutes
Cooking time: 20 minutes
Number of servings: 4

Ingredients:

- 300 g whole wheat pasta (preferably made from durum wheat)
- 300 g fresh chanterelle mushrooms (or other preferred mushrooms)
- 1 small onion
- 1 clove of garlic
- 50 ml white wine (optional, but recommended for extra flavor)
- 200 ml liquid soy or coconut cream (for a vegan option)
- 3-4 tablespoons olive oil
- Salt and pepper, to taste

A Brief History

Chanterelle mushrooms are appreciated for their distinctive aroma and delicate texture, making them a popular choice in dishes worldwide. This simple and quick recipe reflects the beauty of cooking: quality ingredients, cooked with love and care. Pasta has become a symbol of gastronomy, being easy to prepare and versatile. You can adapt the recipe according to your preferences, and the result will always be delicious.

Preparation Technique

1. Preparing the mushrooms: Start by washing the chanterelle mushrooms under cold water, ensuring you remove any impurities. Cut them into small cubes for even cooking. In a pan, add 3-4 tablespoons of olive oil and heat over medium heat. Add the whole clove of garlic, unpeeled, allowing it to release its aroma for 1-2 minutes. Remove it from the pan before it burns.

2. The onion and mushrooms: Add the finely chopped onion to the pan and sauté until it becomes translucent. Then, add the mushrooms and continue cooking for 5-7 minutes, until they release their water. It’s important not to rush this process, as the mushrooms need time to intensify their flavor.

3. The wine and cream: Once the water has evaporated, add the white wine. Let it boil for 3-4 minutes, until the alcohol evaporates and the flavor of the wine blends with the mushrooms. Then, add the liquid soy (or coconut) cream and mix well. Keep the sauce on the heat, stirring constantly, until it thickens slightly. Season with salt and pepper to taste.

4. Cooking the pasta: Meanwhile, bring water to a boil in a large pot, adding salt. When the water is boiling, add the whole wheat pasta and cook according to the package instructions (about 8-10 minutes for durum wheat pasta). Make sure to cook it al dente!

5. Finishing the dish: After the pasta is cooked, drain it well and transfer it to a serving dish. Pour the chanterelle mushroom sauce over the pasta and gently mix to coat evenly. You can also add some freshly chopped parsley for an extra touch of color and flavor.

Helpful Tips:

- Choosing mushrooms: If you can’t find chanterelles, you can use champignon or shiitake mushrooms for a similarly tasty option.
- The cream: If you prefer a dairy option, you can use traditional cream, but for those following a vegan diet, soy or coconut cream is perfect.
- Additions: You can also add some fresh spinach leaves or chopped cherry tomatoes for an extra boost of nutrients and color.

Pairings and Serving

This pasta with chanterelle mushroom sauce pairs perfectly with a dry white wine that will complement the dish's flavors. Additionally, served alongside a green salad with lemon and olive oil, this dish will become a balanced and healthy meal.

Frequently Asked Questions:

1. Can I use other types of pasta?
Yes, you can use whole wheat pasta, gluten-free pasta, or even vegetable pasta for a healthier option.

2. How can I adapt the recipe for a vegan diet?
Use soy or coconut cream and ensure that the pasta is egg-free.

3. Can I prepare the sauce in advance?
Yes, you can prepare the mushroom sauce a few hours ahead and reheat it before adding it to the pasta.

Nutritional Information

This recipe offers a good source of complex carbohydrates from whole wheat pasta, protein from the cream and mushrooms, as well as vitamins and minerals. Each serving has approximately 450-500 calories, depending on the ingredients used.

Final Note

I recommend trying this delicious recipe for pasta with chanterelle mushroom sauce at your earliest opportunity! Whether you’re preparing a romantic dinner or a family meal, this dish will bring a smile to your loved ones' faces. Don’t forget to add your personal touch, perhaps with a secret ingredient or a special garnish! Enjoy your meal!