Pasta with broccoli and sour cream

Pasta with Broccoli and Sour Cream - a Simple and Delicious Recipe

When it comes to quick and healthy meals, pasta with broccoli and sour cream is the perfect choice. This recipe is not only easy to prepare, but it is also a true feast for the senses, combining the creamy taste of sour cream with the intense flavors of sheep cheese and garlic. It is an ideal meal for a busy evening, but also a dish suitable for impressing guests.

Preparation time: 10 min
Cooking time: 20 min
Total time: 30 min
Servings: 4

Ingredients you will need:

- 300 g pasta (preferably penne or fusilli)
- 50 g margarine (or butter for a richer taste)
- 300 g sheep cheese (or feta cheese if you prefer a less salty taste)
- 2 small onions
- 250 g sour cream (you can use sweet or sour cream depending on your preference)
- 250 g broccoli
- Garlic, to taste (recommended 2-3 cloves)
- Salt and pepper, to taste

Brief history of the recipe

This recipe for pasta with broccoli and sour cream has deep roots in diverse culinary traditions, where pasta is a staple ingredient. Combining it with fresh vegetables, such as broccoli, has become popular due to their nutritional benefits. Broccoli, rich in vitamins and minerals, provides an excellent source of fiber, making this dish a healthy choice.

Steps for preparation

1. Boil the pasta: In a large pot, bring water to a boil. Add salt, then put in the pasta. Boil according to the package instructions, usually between 8 and 10 minutes, until al dente. Don’t forget to stir occasionally to prevent sticking.

2. Prepare the broccoli: While the pasta is boiling, cut the broccoli into small florets. Then, blanch it in a pot of boiling water for 2-3 minutes until it turns vibrant green and slightly tender. Remove it and immediately place it in cold water to stop the cooking.

3. Sauté the onion: In a large skillet, melt the margarine over medium heat. Add the finely chopped onion and sauté for about 5 minutes until they become translucent and slightly golden. This step will add a sweet aroma to the dish.

4. Add the broccoli: Add the drained broccoli to the skillet and mix well with the onion. Continue cooking for 2-3 minutes so that the flavors combine.

5. Combine the ingredients: In a large bowl, add the drained cooked pasta, mixing it with the onion and broccoli. Now, add the grated sheep cheese, garlic mixed with oil, and sour cream. Mix well until all the ingredients are evenly coated.

6. Season: Taste the mixture and add salt, pepper, and if desired, more garlic. This will enhance the flavor.

7. Serve: Transfer the dish to a serving dish or plate it on plates. You can sprinkle some cheese on top for a more appealing look. This dish pairs perfectly with a fresh green salad or a vegetable stew.

Practical tips for a perfect result

- Choose the right pasta: You can opt for whole grain pasta for added nutrients or gluten-free pasta if you have allergies.
- Fresh broccoli: Buy broccoli that has a bright green color and compact florets—this is a sign that the vegetable is fresh.
- Fresh garlic: Use fresh garlic, as it has a much more intense and pleasant taste compared to powdered garlic.
- Cheese variations: If you don't have sheep cheese, you can use feta or mozzarella for a slightly different texture.

Delicious combinations

This pasta with broccoli is excellent served alongside a glass of white wine, such as Chardonnay or Sauvignon Blanc, which will perfectly complement the creamy flavors of the dish. Additionally, a Caesar salad or a tomato and cucumber salad would be a wonderful choice to add freshness to your meal.

Frequently asked questions

- Can I replace sour cream with another ingredient?
Yes, you can use Greek yogurt for a healthier version, but it will slightly change the texture and taste.

- How can I store the pasta if there are leftovers?
Store the pasta in an airtight container in the refrigerator for up to 2-3 days. Reheat on the stove by adding a little water or sour cream to prevent drying out.

Nutritional benefits

This dish is an excellent source of protein due to the cheese, and broccoli provides important vitamins C, K, and fiber. Additionally, the pasta supplies the necessary carbohydrates for energy, making this recipe a complete and balanced meal.

Remember that cooking is an art that improves with every recipe you try. So, don’t hesitate to experiment with ingredients and spices, and bring your own ideas into the kitchen! Enjoy your meal!