Panacris special salad

Special Panacris Salad: Refreshing and Satisfying

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4

Discover a special salad, perfect for warm days or festive meals! The Panacris salad is a tasty and filling combination, full of colors and flavors that will delight your taste buds.

A Brief History of the Panacris Salad

This recipe was created out of a desire to combine simple yet nutritious ingredients in an innovative way. Its origins lie in the tradition of summer cooking, when fresh vegetables and winter preserves blend harmoniously, bringing an explosion of tastes and textures. A salad that not only offers freshness but also nostalgia, evoking beautiful childhood memories.

Ingredients for Panacris Salad

- 4 red potatoes from Covasna
- 2 carrots
- 4 pickled cucumbers (Covasna style)
- 30 quail eggs
- 100 g smoked herring fillet
- 250 ml Greek yogurt
- Salt, to taste

Step-by-Step Preparation of the Salad

1. Boiling the potatoes: Start by washing the red potatoes from Covasna well. Boil them with the skin on to preserve the flavors and nutrients. Place them in a pot with water and a pinch of salt, then let them boil for 20 minutes or until tender but not too soft.

2. Cooling the potatoes: Once boiled, remove them from the water and place them in a bowl of cold water. This will help them cool quickly and peel more easily. After a few minutes, peel them and cut them into larger cubes.

3. Boiling the carrots: In another pot, boil the peeled carrots for about 10-15 minutes until they become soft but remain crunchy. If you have leftovers from a stew, even better! Once boiled, let them cool slightly and then slice them.

4. Cooking the quail eggs: In another vessel, place the quail eggs to boil in salted water. Let them boil for 8 minutes, then transfer them to cold water to stop the cooking process. Once cooled, peel them and cut them into rounds.

5. Preparing the ingredients: Wash the pickled cucumbers (Covasna style) well and slice them thinly. Make sure to remove any seeds to achieve a more pleasant texture in the salad.

6. Herring fillet: If the herring fillet has bones, carefully remove them. Then, chop it finely so that it integrates well into the salad.

7. Mixing the ingredients: In a large bowl, combine all the ingredients: potato cubes, sliced carrots, quail eggs, cucumbers, and herring. Add the Greek yogurt and gently mix so that all ingredients are well coated with yogurt without crushing them.

8. Serving: Let the salad chill for about 30 minutes to allow the flavors to meld. Serve the Panacris salad plain or alongside a slice of fresh bread to complete the culinary experience.

Practical Tips

- Fresh ingredients: Use seasonal fresh ingredients for a more intense flavor. Red potatoes from Covasna are ideal, but you can also opt for other types of potatoes based on your preferences.
- Salad with a twist: If you want a more flavorful version, add some finely chopped green or black olives, which will provide an extra touch of flavor.
- Vegan alternative: Replace the Greek yogurt with a plant-based yogurt for a vegan version of this salad.

Nutritional Benefits

The Panacris salad is a healthy choice, rich in nutrients. Potatoes provide complex carbohydrates, carrots are an excellent source of vitamin A, and quail eggs bring quality protein. Greek yogurt is rich in probiotics, supporting digestive health.

Frequently Asked Questions

- Can I use other types of fish? Yes, you can substitute herring with tuna or smoked salmon, depending on your preferences.
- How can I store the salad? It is recommended to consume the salad on the same day, but you can store it in the refrigerator in an airtight container for up to 2 days.
- Is the salad suitable for diets? Due to its nutritious ingredients, it is an excellent choice for balanced diets.

Delicious Pairings

The Panacris salad pairs perfectly with a dry white wine or a fresh fruit cocktail. You can also enjoy this salad alongside a cold tomato soup or creamy guacamole for a complete and delicious meal.

I hope this special Panacris salad recipe brings you joy and flavor in the kitchen! Enjoy your meal!