Oriental Salad
Oriental Salad: A Flavorful Delicacy
When it comes to dishes that combine simplicity with rich flavors, Oriental Salad is among the favorites of many. This traditional recipe, often used as an appetizer, is an excellent choice for festive meals or family dinners. With accessible ingredients and easy preparation, Oriental Salad promises to delight everyone's taste buds. Let's embark on this culinary journey!
Preparation time: 20 minutes
Refrigeration time: 12 hours (ideal)
Number of servings: 4-6
Necessary ingredients:
- 1 smoked mackerel (store-bought)
- 3-4 medium potatoes, boiled with skin
- 2 hard-boiled eggs (approx. 10 minutes)
- 1 medium red onion
- 2-3 tablespoons sliced olives, pitted
- 1 tablespoon vinegar
- 2 tablespoons olive oil
- 2-3 tablespoons mayonnaise
- salt, to taste
Preparing the Oriental Salad:
1. Boiling the potatoes: Start by boiling the potatoes with their skin. This step not only preserves the nutrients but also gives them a better texture. Make sure to boil them in salted water to enhance their flavor. The potatoes are ready when they can be easily pierced with a fork. Let them cool, then peel and cut into slices or cubes, depending on your preference.
2. Preparing the onion: The red onion is key to this dish. Slice it into thin strips (julienne) and transfer it to a small bowl. Rub the onion with salt and sprinkle with vinegar. This simple trick helps reduce the sharpness of the onion, making it sweeter and more pleasant. Let it sit for a few minutes, allowing the flavors to combine.
3. Filleting the mackerel: Now it's time to deal with the fish. Fillet the smoked mackerel, making sure to remove the large bones. You can do this by hand, letting your inspiration guide you; don't worry if you don't get perfectly uniform pieces, the varied texture gives a rustic and appealing look.
4. Mixing the ingredients: In a large bowl or, ideally, a serving dish, combine the boiled potatoes with the mackerel and marinated onion. Gently mix, being careful not to crush the potatoes.
5. Adding the eggs: Slice the hard-boiled eggs thinly, using a special egg slicer if you have one handy. This will ensure uniform and attractive slices. Add the eggs to the bowl and continue to mix carefully.
6. Finishing the salad: Add the sliced olives, olive oil, and mayonnaise. Mix again gently, ensuring all ingredients are well integrated. Taste and adjust with salt if necessary.
7. Refrigeration: Cover the dish with plastic wrap and let the salad chill in the fridge overnight. This step is essential as it allows the flavors to meld and become more intense.
8. Serving: The Oriental Salad is served cold as an appetizer. It can be accompanied by a slice of toasted bread or savory crackers, making it a perfect choice for an evening with friends or a family meal.
Useful tips:
- Choose the fish carefully: Smoked mackerel adds a distinct flavor, but you can experiment with tuna or sardines if you prefer a lighter option.
- Personalize the recipe: You can add a few fresh parsley leaves for an extra pop of color and freshness.
- Accompaniments: Grilled eggplant or a tomato salad with basil pair perfectly with Oriental Salad.
Nutritional information:
- Calories per serving: approximately 350-400 kcal, depending on the amount of mayonnaise used.
- Benefits: This salad is rich in protein due to the fish and eggs, while also providing healthy carbohydrates from the potatoes. Olives add healthy fats, and the onion offers antioxidants and beneficial vitamins.
Frequently asked questions:
- Can I use other types of fish? Yes, you can use any smoked or canned fish you prefer, but the taste will vary.
- How can I make the salad lighter? Replace the mayonnaise with Greek yogurt for a lighter version.
- How long can it last in the fridge? The salad can be kept in the fridge for up to 3 days, but it is recommended to consume it within 24 hours to enjoy the freshness of the ingredients.
The Oriental Salad is more than just a simple appetizer; it is a culinary experience that brings together quality ingredients and a story full of tradition. So gather your friends, serve this delicacy, and enjoy every bite!
Ingredients: for 4-6 people: 1 smoked mackerel (store-bought) 3-4 boiled potatoes with skin 2 hard-boiled eggs (about 10 minutes) 1 medium red onion 2-3 tablespoons sliced olives, pitted 1 tablespoon vinegar 2 tablespoons olive oil 2-3 tablespoons mayonnaise salt