Nettle cream soup

Nettle cream soup is a culinary preparation that brings together nature and tradition, transforming simple ingredients into a feast of flavors and nutrients. This recipe is not only healthy but also full of taste, making it perfect for a comforting meal on chilly days. Next, I invite you to discover how to prepare this delicacy step by step, along with useful tips, nutritional information, and creative variations to customize your soup.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Ingredients:
- 500 g of young nettle leaves (only tops)
- 50 ml of extra virgin olive oil
- 1 teaspoon of flour
- 1 tablespoon of sour cream
- 1 head of garlic (about 10 cloves)
- 1 tablespoon of dehydrated vegetable concentrate
- Salt, to taste
- Water (enough to cover the nettles)

Brief history:
Nettles are among the most nutritious wild plants, with a long tradition in human diet. They are often used in soups and stews, having recognized medicinal properties. Nettle cream soup blends the delicate flavors of this plant with simple ingredients to create a comforting and healthy dish.

Step by step for a perfect nettle cream soup:

1. Preparing the nettles
The first step is to ensure you have the freshest and youngest nettle leaves. Choose only the tops, as they are the most tender and delicious. Use gloves to handle them, as nettles can cause irritation. Tear off only the leaves, then rinse them well in several waters to remove impurities.

2. Boiling the nettles
In a large pot, add the cleaned nettles and cover them with water. Place the pot over medium heat and let it boil for 15-20 minutes. This will soften the leaves and allow the flavors to unfold.

3. Straining
After the nettles have boiled, strain them, keeping a cup of the liquid they were boiled in. This will be used later to adjust the consistency of the soup. Use a strainer to separate the liquid from the nettles.

4. Blending the nettles
Using an immersion blender or a regular blender, puree the boiled nettles until smooth. If you want the soup to be even creamier, you can add a little of the reserved liquid at this point.

5. Cooking the soup
Transfer the nettle puree back to the pot, adding the reserved cup of liquid. Add the dehydrated vegetables and let it boil for 10-15 minutes. This step will intensify the flavors and create a delicious base for the soup.

6. Preparing the roux
In a separate pan, heat the olive oil. Add the flour and lightly fry it, stirring constantly, for 1-2 minutes. This roux will help thicken the soup.

7. Combining the ingredients
Deglaze the roux with a tablespoon of sour cream and add the crushed garlic cloves. Stir gently until the garlic softens and the flavors combine. Then, add this mixture over the nettle puree, stirring continuously for 5-10 minutes. I recommend tasting and adjusting salt to your liking.

8. Serving
Nettle cream soup is served hot, ideally alongside fresh croutons or a slice of homemade bread. You can drizzle a little olive oil on top for added flavor.

Practical tips:
- Choose fresh nettles: Buy nettles from a local market or pick them yourself, but make sure you know how to recognize them.
- Vegan option: Replace sour cream with vegan yogurt or coconut cream for a completely vegan version.
- Add a citrus note: A splash of lemon or lime juice can enhance the soup's flavor and give it a fresh touch.
- For a more complex taste: Try adding a bit of onion or leek at the beginning of cooking, before adding the nettles, for added depth.

Nutritional benefits:
Nettles are rich in vitamins A, C, and K, as well as minerals like iron and calcium. They also have anti-inflammatory properties and are known for their beneficial effects on the immune system. This soup is not only tasty but also a true elixir for health.

Frequently asked questions:
- Can I use frozen nettles? While fresh nettles provide the best flavor, frozen nettles can be used in the absence of fresh ones. Boil them a little longer to completely thaw.
- How can I store the soup? Nettle cream soup can be stored in the refrigerator for 3-4 days. You can freeze it, but it is recommended to consume it fresh to benefit from all the nutrients.
- What other recipes can I try with nettles? Nettles are also excellent in omelets, stews, or purees. They can also be added to salads for an extra freshness.

Excellent pairings:
This soup pairs perfectly with a fresh green salad or a cheese tart. You can also accompany it with a glass of dry white wine or herbal tea to complete the culinary experience.

I hope this recipe inspires you to explore the natural flavors of nettles and add a touch of health to your diet. Enjoy preparing and savoring!