Mushrooms with lime and green parsley

Mushrooms with lime and fresh parsley - a simple and quick recipe

If you are looking for a quick, easy-to-make, and extremely tasty recipe, you have come to the right place! Mushrooms with lime and fresh parsley are a wonderful dish, perfect for a light dinner or as a side dish alongside rice or polenta. This recipe not only combines fresh and vibrant flavors but also brings a touch of health to your plate, being full of nutrients.

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4

Recipe history

Mushroom-based dishes are popular in many culinary cultures around the world. They are appreciated not only for their delicious taste but also for their versatility. Mushrooms are an excellent source of plant-based protein, vitamins, and minerals, making them an ideal choice for a healthy diet. The addition of lime and fresh parsley brings a fresh air and a contrast of flavors that will delight your taste buds.

Ingredients

- 500 g mushrooms (preferably champignon or oyster mushrooms)
- ½ lime juice + zest from one lime
- A handful of chopped fresh parsley
- Salt to taste
- 2 cloves of garlic
- 3 green onions

Step-by-step preparation

1. Preparing the mushrooms: Start by washing the mushrooms well under a stream of cold water. This will allow you to remove any dirt or impurities. After washing, cut the mushrooms into quarters. If you prefer smaller mushrooms, you can leave them whole.

2. Chopping the vegetables: Chop the green onions into larger pieces, keeping their crunchy texture. Then, crush the two cloves of garlic. This step will intensify the garlic flavor in the dish.

3. Heating the pan: Place a wok or non-stick pan over medium heat. Let the pan heat well before adding the mushrooms. It is not necessary to use oil, as the mushrooms will release enough juice during cooking.

4. Cooking the mushrooms: Add the mushrooms to the pan and squeeze the juice from half a lime over them. Stir occasionally to ensure they cook evenly. Leave them on the heat until the mushrooms release their juice, and it reduces, leaving them tender and aromatic.

5. Seasoning: Once the mushrooms are cooked, season with salt and add the crushed garlic and green onions. Cook everything together for another 3 minutes so that the flavors combine perfectly.

6. Finishing the dish: Grate the lime zest over the mushrooms for an extra flavor boost and add the chopped fresh parsley. Mix well, and the dish is ready!

Serving

While the mushrooms are cooking, you can boil rice or polenta. We chose to serve them with boiled rice, which perfectly absorbs the delicious juice left by the mushrooms. You can also add a few lime slices for garnish, which will add a touch of freshness to the plate.

Practical tips

- Choose fresh mushrooms: When buying mushrooms, make sure they are firm and blemish-free. Older mushrooms may have an unpleasant texture and taste.
- Experiment with spices: You can add spices like black pepper, sweet paprika, or even a splash of soy sauce to give the dish an even more intense flavor.
- Varieties of mushrooms: You can use any type of mushrooms you like. Shiitake or portobello mushrooms can add a stronger flavor and a meatier texture.

Nutritional benefits

Mushrooms are rich in nutrients, low in calories, and an excellent source of plant-based protein. They contain B vitamins, vitamin D, and minerals like potassium and selenium, which are beneficial for immune and heart health. Additionally, lime provides a boost of vitamin C, contributing to immune system strengthening and iron absorption.

Frequently asked questions

1. Can I use frozen mushrooms?
It is recommended to use fresh mushrooms for this recipe; however, if you do not have any on hand, frozen mushrooms can be used. Make sure to thaw them completely and drain well before cooking.

2. Can I add other vegetables?
Of course! This recipe is very versatile. You can add thinly sliced carrots or peppers to enrich the dish.

3. What drinks pair best?
To complement this meal, a dry white wine or iced tea with lemon would go wonderfully. You can also opt for fresh lemonade, which will add a touch of freshness.

I hope this recipe for mushrooms with lime and fresh parsley brings you joy and flavor in the kitchen! Don't forget to share the dish with your loved ones and enjoy every bite. Happy cooking!